🧪 Nutrition Facts
- Calories 69.8
- Total Fat 3.4 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 162.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Artichoke & Kalamata Olive Hummus contains 69.8 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (42.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cooked Chickpeas (garbanzo Beans), Artichoke, Kalamata Olives, Organic Tahini (ground Sesame Seeds), Olive Oil, Fresh Lemon Juice, Garlic, Sea Salt, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Artichoke & Kalamata Olive Hummus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Artichoke & Kalamata Olive Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Artichoke & Kalamata Olive Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.8 kcal | 3.5% |
| Total Fat | 3.4 g | 4% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 162.0 mg | 7% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Artichoke & Kalamata Olive Hummus accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.8 calories in Artichoke & Kalamata Olive Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| MMA | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Artichoke & Kalamata Olive Hummus
Is Artichoke & Kalamata Olive Hummus good for weight loss?
At under 70 calories per serving with 2g of fiber and 3g of protein, this hummus can support weight loss when used as a controlled portion snack or dip. The fiber and protein help you feel fuller longer, though it's easy to overeat since it's calorie-dense for its serving size.
Is Artichoke & Kalamata Olive Hummus a good snack for kids?
Kids often enjoy hummus as a dip with vegetables or pita chips, and this flavor combination is mild enough for young palates. The creamy texture and familiar ingredients make it approachable, though some kids may find the kalamata olives taste too strong or salty.
What diets does Artichoke & Kalamata Olive Hummus suit?
This hummus works well for vegetarian, vegan, Mediterranean, gluten-free, and whole-food diets. It's also suitable for anyone avoiding animal products while still getting plant-based protein and healthy fats.
What does Artichoke & Kalamata Olive Hummus pair well with for a balanced meal?
Serve this with raw vegetables like carrots, cucumbers, and bell peppers for a balanced snack, or spread it on whole-grain crackers or pita bread. It also works as a sandwich spread alongside grilled vegetables or lean proteins for a more substantial meal.
How does Artichoke & Kalamata Olive Hummus fit into a balanced diet?
Hummus contributes plant-based protein and fiber from chickpeas while providing heart-healthy fats from olives and tahini. Its moderate calorie density and low sugar content make it a nutrient-dense addition to meals, though sodium is somewhat elevated at 162mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
