🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mexican Style Custard Mix, Chocolate Flan contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Powder Processed with Alkali, Contains 2% or Less of Carrageenan, Locust Bean Gum, Salt, Tetrasodium Pyrophosphate, Mono- and Diglycerides (prevent Foaming), Nonfat Milk, Ethyl Vanillin, Yellow 6, Red 40, Modified Food Starch, Blue 1, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Locust Bean Gum, Modified Food Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Style Custard Mix, Chocolate Flan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Style Custard Mix, Chocolate Flan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican Style Custard Mix, Chocolate Flan accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Mexican Style Custard Mix, Chocolate Flan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Stationary Bike (High Intensity) | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Style Custard Mix, Chocolate Flan
Is Mexican Style Custard Mix, Chocolate Flan good for weight loss?
This mix is quite calorie-dense for its serving size, with 80 calories in just 21 grams. More problematically, it's nearly pure sugar—19 grams out of 20 grams of carbs—which means it won't keep you satisfied and may fuel cravings rather than support weight loss goals.
How might Mexican Style Custard Mix, Chocolate Flan affect blood sugar?
With 19 grams of sugar and virtually no fiber or protein to moderate absorption, this will cause a rapid blood sugar spike. People managing diabetes or prediabetes should avoid this product.
Is Mexican Style Custard Mix, Chocolate Flan suitable for people with lactose intolerance?
The ingredients list includes nonfat milk, so this is not suitable for those with lactose intolerance.
What diets does Mexican Style Custard Mix, Chocolate Flan suit?
This custard mix doesn't align well with low-sugar, keto, or weight-loss-focused diets. It could fit into a regular or indulgent diet as an occasional treat, but it's not a practical choice for health-conscious eating patterns.
What should I watch out for with Mexican Style Custard Mix, Chocolate Flan?
The sugar content is extremely high at 19 grams per serving, and there's no protein or fat to slow digestion or provide satiety. If you're sensitive to food dyes, this mix contains Yellow 6, Red 40, and Blue 1, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
