🧪 Nutrition Facts
- Calories 270.0
- Total Fat 13.0 g
- Saturated Fat 9.0 g
- Cholesterol 19.8 mg
- Sodium 135.0 mg
- Potassium 200.4 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 200.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (86.0g)), Cookie Sundae Cones, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (52% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Cream, Buttermilk, Bleached Wheat Flour, Corn Syrup, Coconut Oil, Whey, Wheat Flour, Cocoa Processed with Alkali, Contains 2% or Less of: Skim Milk, Unsweetened Chocolate, Natural Flavor, Molasses, Cocoa, Cocoa Butter, High Fructose Corn Syrup, Food Starch-Modified, Whole Milk Powder, Salt, Soy Lecithin, Guar Gum, Calcium Sulfate, Carob Bean Gum, Cellulose Gum, Carrageenan, Soybean Oil, Canola Oil, Hydrogenated Cottonseed Oil, Mono and Diglycerides, Polysorbate 80, Baking Soda, Corn Starch, Artificial Flavor, Water, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie Sundae Cones, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie Sundae Cones, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.4 IU | 4% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 200.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookie Sundae Cones, Chocolate accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Cookie Sundae Cones, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Running: 13 minutes per mile | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookie Sundae Cones, Chocolate
How might Cookie Sundae Cones, Chocolate affect blood sugar?
The 36g of carbs combined with 20g of sugar and minimal fiber (just 1g) means this food will cause a fairly rapid blood sugar spike. If you're managing blood sugar, pairing it with protein or fat from another source might help moderate the impact.
Is Cookie Sundae Cones, Chocolate heart-healthy?
The saturated fat content of 9g per serving is a consideration for heart health, as is the added sugar. While not extreme for an occasional treat, these aren't features that make it a heart-friendly choice.
Is Cookie Sundae Cones, Chocolate suitable for people with lactose intolerance?
This product contains milk, cream, buttermilk, whey, and milk powder, so it's not suitable for people with lactose intolerance.
Is Cookie Sundae Cones, Chocolate gluten-free?
These cones contain bleached wheat flour and wheat flour, making them unsuitable for a gluten-free diet.
What should I watch out for with Cookie Sundae Cones, Chocolate?
These cones pack 20g of sugar in a single serving, which is more than half the daily limit for many people. With 9g of saturated fat and 135mg sodium per cone, they're also relatively high in these nutrients that warrant moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
