🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 220.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Dark Cherries Pitted contains 60.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (94.1% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pitted Dark Sweet Cherries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Dark Cherries Pitted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Dark Cherries Pitted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Dark Cherries Pitted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Vitamin C | 7.0 mg | 8% |
| Calcium | 10.0 mg | 1% |
| Potassium | 220.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Dark Cherries Pitted accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Sweet Dark Cherries Pitted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| MMA | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Dark Cherries Pitted
Is Sweet Dark Cherries Pitted good for weight loss?
Sweet dark cherries can work in a weight loss plan since they're only 60 calories per 100g and contain fiber to help with fullness. However, watch their sugar content—13g per 100g means they're naturally sweet and easy to overeat, so portion control matters.
Is Sweet Dark Cherries Pitted a good snack for kids?
Yes, pitted dark cherries are great for kids—they're naturally sweet, safe to eat without choking hazards since they're already pitted, and provide vitamin C and potassium. Most children enjoy them as a refreshing snack.
What diets does Sweet Dark Cherries Pitted suit?
They fit well with most diets including paleo, vegan, vegetarian, and whole-food-focused approaches. Those watching carbs or sugar intake should enjoy them in moderation, while they're naturally compatible with Mediterranean and plant-based diets.
What should I watch out for with Sweet Dark Cherries Pitted?
These cherries are high in natural sugars at 13g per 100g, which can add up quickly if you're not mindful of serving sizes. If you have blood sugar concerns or are limiting sugar intake, measure out a reasonable portion rather than eating straight from a container.
What does Sweet Dark Cherries Pitted pair well with for a balanced meal?
Pair cherries with protein sources like Greek yogurt, cottage cheese, or nuts to create a more balanced snack that slows sugar absorption. They also work well in grain bowls with oats, or alongside cheese and whole grains for a complete small meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
