🧪 Nutrition Facts
- Calories 380.0
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 920.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 37.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 Serving (80.0g)), Coyota Jamoncillo Mexican Pastry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (54.5% of calories), of which 37.0g are sugars. One thing to note: a single serving contains 920.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Milk Candy, Molasses, Vegetal Fat, Sugar, Water and Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coyota Jamoncillo Mexican Pastry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coyota Jamoncillo Mexican Pastry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coyota Jamoncillo Mexican Pastry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 920.0 mg | 40% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 37.0 g | 74% |
| Protein | 6.0 g | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coyota Jamoncillo Mexican Pastry accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Coyota Jamoncillo Mexican Pastry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Chopping Wood | 58.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coyota Jamoncillo Mexican Pastry
How might Coyota Jamoncillo Mexican Pastry affect blood sugar?
With 45g of carbs and minimal fiber (just 1g), this pastry will cause a rapid spike in blood sugar. The high sugar content makes it particularly challenging for blood sugar management.
Is Coyota Jamoncillo Mexican Pastry heart-healthy?
The combination of high sodium and saturated fat, along with added sugars, makes this less ideal for heart health. While the saturated fat content itself is moderate at 4g, the overall nutritional profile doesn't support cardiovascular wellness goals.
How does Coyota Jamoncillo Mexican Pastry fit a low-sodium diet?
At 920mg of sodium per serving, this pastry is too high for a low-sodium diet. You'd be using a significant portion of a typical daily sodium allowance in a single treat.
Is Coyota Jamoncillo Mexican Pastry suitable for people with lactose intolerance?
The ingredient list includes milk candy, so this pastry is not suitable for people with lactose intolerance.
What should I watch out for with Coyota Jamoncillo Mexican Pastry?
This pastry packs 37g of sugar—more than 90% of your daily limit—in a single 80g serving, making it easy to overindulge in added sugars. At 920mg of sodium per serving, it's also quite high in salt, so it's worth accounting for if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
