Calories in Yellow Cling Peach Slices in Water

📏 Serving Size: 1 Serving (122.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 30.5
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 152.5 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 1.0 g
  • Sugars 7.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 6.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Yellow Cling Peach Slices in Water is a very low-calorie food at 30.5 calories per serving (1 Serving (122.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (88.9% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Peaches, Water, Sucralose.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners

Artificial Sweeteners: Sucralose

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Yellow Cling Peach Slices in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories30.5 kcal1.5%
Total Carbohydrate8.0 g3%
Dietary Fiber1.0 g3%
Total Sugars7.0 g14%
Protein1.0 g2%
Calcium6.1 mg0%
Potassium152.5 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Yellow Cling Peach Slices in Water accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.

Carbs 88.9%
Carbs 88.9% Protein 11.1%

🏃 Exercise Burn Time

How long would it take to burn off the 30.5 calories in Yellow Cling Peach Slices in Water? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 2.3 min
Walking: 17 minutes per mile 5.3 min
Cycling (Low Intensity) 3.3 min
HIIT 2.8 min
Fishing (Standing/Wading) 9.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Yellow Cling Peach Slices in Water

Is Yellow Cling Peach Slices in Water good for weight loss?

These peach slices are quite low in calories at about 31 per serving, making them a reasonable choice for weight loss. The fiber content supports satiety, though the 7g of sugar per serving should be noted if you're monitoring intake closely.

Is Yellow Cling Peach Slices in Water a good snack for kids?

Kids generally enjoy the sweet taste and soft texture of canned peaches. One serving provides a modest amount of potassium and fiber along with natural fruit flavor, making them an acceptable occasional snack.

What diets does Yellow Cling Peach Slices in Water suit?

They work well for most eating patterns including keto (due to low carbs relative to volume), paleo, vegan, and general low-calorie diets. Those avoiding artificial sweeteners may want to skip them since they contain sucralose.

What does Yellow Cling Peach Slices in Water pair well with for a balanced meal?

Pair these with protein sources like Greek yogurt, cottage cheese, or nuts to create a more balanced snack. They also work nicely alongside oatmeal or whole grain toast for breakfast, or as a dessert addition to a savory meal.

How does Yellow Cling Peach Slices in Water fit into a balanced diet?

While peaches offer some potassium and fiber, the portion is small enough that you'd want to combine them with protein and healthy fats for a truly balanced contribution. They fit best as a fruit component of a meal rather than as a standalone option.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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