🧪 Nutrition Facts
- Calories 30.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 152.5 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yellow Cling Peach Slices in Water is a very low-calorie food at 30.5 calories per serving (1 Serving (122.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (88.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches, Water, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellow Cling Peach Slices in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellow Cling Peach Slices in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.5 kcal | 1.5% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Calcium | 6.1 mg | 0% |
| Potassium | 152.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yellow Cling Peach Slices in Water accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.5 calories in Yellow Cling Peach Slices in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.3 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Cycling (High Intensity) | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yellow Cling Peach Slices in Water
Is Yellow Cling Peach Slices in Water good for weight loss?
These peach slices are quite low in calories at about 31 per serving, making them a reasonable choice for weight loss. The fiber content supports satiety, though the 7g of sugar per serving should be noted if you're monitoring intake closely.
Is Yellow Cling Peach Slices in Water a good snack for kids?
Kids generally enjoy the sweet taste and soft texture of canned peaches. One serving provides a modest amount of potassium and fiber along with natural fruit flavor, making them an acceptable occasional snack.
What diets does Yellow Cling Peach Slices in Water suit?
They work well for most eating patterns including keto (due to low carbs relative to volume), paleo, vegan, and general low-calorie diets. Those avoiding artificial sweeteners may want to skip them since they contain sucralose.
What does Yellow Cling Peach Slices in Water pair well with for a balanced meal?
Pair these with protein sources like Greek yogurt, cottage cheese, or nuts to create a more balanced snack. They also work nicely alongside oatmeal or whole grain toast for breakfast, or as a dessert addition to a savory meal.
How does Yellow Cling Peach Slices in Water fit into a balanced diet?
While peaches offer some potassium and fiber, the portion is small enough that you'd want to combine them with protein and healthy fats for a truly balanced contribution. They fit best as a fruit component of a meal rather than as a standalone option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
