🧪 Nutrition Facts
- Calories 229.6
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 69.4 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.6 calories per serving (1 Serving (112.0g)), Grass Fed Angus Beef Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 64.6% of calories), including 7.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Angus Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grass Fed Angus Beef Patties. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grass Fed Angus Beef Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grass Fed Angus Beef Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.6 kcal | 11.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 75.0 mg | 3% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grass Fed Angus Beef Patties accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.6 calories in Grass Fed Angus Beef Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Racquetball | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grass Fed Angus Beef Patties
Is Grass Fed Angus Beef Patties good for weight loss?
At 229 calories per 112g serving, these patties are calorie-dense due to their high fat content, so portion control matters if you're watching your weight. However, the 21g of protein per serving can help you feel full, which might help reduce overall calorie intake.
Is Grass Fed Angus Beef Patties good for muscle building?
These patties are an excellent choice for muscle building, delivering 21g of protein along with bioavailable iron and other nutrients that support muscle recovery and growth. The protein content is substantial relative to the serving size.
Is Grass Fed Angus Beef Patties heart-healthy?
While grass-fed beef offers some nutritional advantages, the saturated fat and cholesterol levels are factors to consider if you have cardiovascular concerns. These patties can fit into a heart-healthy diet in moderation, especially as part of a balanced meal with plenty of vegetables.
What diets does Grass Fed Angus Beef Patties suit?
As a zero-carb food, these patties work well for keto, carnivore, and low-carb diets. They're also suitable for paleo and other protein-focused eating patterns.
What should I watch out for with Grass Fed Angus Beef Patties?
The saturated fat content at 7g per serving is moderately high, so if you're limiting saturated fat intake for heart health reasons, be mindful of portion size and what else you're eating that day. The sodium is quite low, which is a plus.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
