🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.2 mg
- Sodium 44.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Real Ice Cream, Black Raspberry contains 129.9 calories per serving (1 Serving (68.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Black Raspberry Flavor (corn Syrup, Raspberry Puree, High Fructose Corn Syrup, Sugar, Water, Citric Acid, Caramel Color, Natural Flavor, Red 40, Blue 2), Corn Syrup, High Fructose Corn Syrup, Sugar, Whey, Contains 2% or Less of: Mono- and Diglycerides, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 2, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Ice Cream, Black Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Ice Cream, Black Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 44.9 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real Ice Cream, Black Raspberry accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Real Ice Cream, Black Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Chopping Wood | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Ice Cream, Black Raspberry
Is Real Ice Cream, Black Raspberry good for weight loss?
Black raspberry ice cream is calorie-dense at 130 calories per serving, making it challenging for weight loss goals. With 13g of sugar and only 2g of protein per serving, it doesn't provide much satiety, so portion control would be important if you do choose to include it.
Is Real Ice Cream, Black Raspberry suitable for people with lactose intolerance?
This product contains milk, cream, and whey, so it is not suitable for people with lactose intolerance.
Is Real Ice Cream, Black Raspberry gluten-free?
Based on the ingredients listed, this ice cream appears to be gluten-free, though it's always wise to check the manufacturer's label for potential cross-contamination warnings.
What diets does Real Ice Cream, Black Raspberry suit?
This ice cream is compatible with pescatarian and vegetarian diets. It would not suit dairy-free, vegan, lactose-free, or low-sugar diets.
What should I watch out for with Real Ice Cream, Black Raspberry?
This ice cream contains high fructose corn syrup and regular corn syrup as primary sweeteners, contributing to the 13g sugar content per serving. The artificial food colorings (Red 40 and Blue 2) are present if you prefer to avoid synthetic dyes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
