🧪 Nutrition Facts
- Calories 130.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 240.0 mg
- Potassium 154.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salad, Arugula & Goat Cheese contains 130.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 48.1% of calories), including 1.5g of saturated fat.
📝 Ingredients
Arugula, Balsamic Vinaigrette Dressing (water, Balsamic Vinegar, Soybean Oil, Sugar, Distilled Vinegar, Salt, Contains Less than 2% of Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Mustard Seed, Sun-Dried Tomatoes, Xanthan Gum, White Wine, Citric Acid, Tartaric Acid, Turmeric, Calcium Disodium Edta Added to Protect Flavor), Apples (apples and Calcium Ascorbate [to Maintain Freshness and Color]), Red Onion, Goat Cheese: ((goat Cheese [pasteurized Goat Milk, Salt, Cheese Culture, Rennet, Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold and Yeast Inhibitor],)) Honey Glazed Walnuts: (walnuts, Honey Powder [sucrose, Wheat Starch, Honey], Honey Coating [sugar, Honey, Salt, Corn Starch, Carrots {color}, Gum Arabic, Xanthan Gum, Propylene Glycol, Molasses Powder {refinery Syrup, Molasses}, Natural and Artificial Flavors {with Artificial Color}, Raisin Juice Concentrate, Citric Acid], Maltodextrin, Xanthan Gum, Vegetable Oil [may Contain One or More of the Following: Canola, Sunflower And/or Soybean], Sugar, Sea Salt), Cranberries: ((cranberries, Sugar, Sunflower Oil)).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Propylene Glycol, Xanthan Gum, Gum Arabic
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salad, Arugula & Goat Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salad, Arugula & Goat Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Calcium | 70.0 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 154.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salad, Arugula & Goat Cheese accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Salad, Arugula & Goat Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 9 minutes per mile | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salad, Arugula & Goat Cheese
Is Salad, Arugula & Goat Cheese good for weight loss?
This salad is relatively low in calories at 130 per 100g, making it a reasonable choice for weight loss. However, the goat cheese, walnuts, and honey glaze add fat and sugar, so portions should be watched—it's best enjoyed as part of a balanced meal rather than expecting it to be a calorie bargain on its own.
Is Salad, Arugula & Goat Cheese a good snack for kids?
Most kids would enjoy the sweetness of the glazed walnuts and cranberries, along with the mild tang of goat cheese. The arugula's peppery flavor might be less appealing to younger palates, but the mix of textures and flavors offers something for most children to like.
Is Salad, Arugula & Goat Cheese suitable for people with lactose intolerance?
This salad contains goat cheese, which has lactose, so it's not suitable for people with lactose intolerance unless they choose to remove or replace that ingredient.
Is Salad, Arugula & Goat Cheese gluten-free?
The honey glazed walnuts contain wheat starch in the honey powder, making this salad not gluten-free as served.
What diets does Salad, Arugula & Goat Cheese suit?
This works well for vegetarian diets and most omnivorous diets focused on whole foods. It's also appropriate for paleo-style eating if you set aside the sweetened walnuts and dressing. Those avoiding dairy or gluten would need to request modifications.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
