🧪 Nutrition Facts
- Calories 160.1
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 89.8 mg
- Sodium 439.6 mg
- Potassium 226.4 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 75.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (102.0g)), Chef Salad Mixed Greens, Hard Boiled Egg, Turkey, Ham, Grape Tomatoes, Cheddar Jack Cheese, and Black Olives with Buttermilk Ranch Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 67.5% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lettuce (green and Red Leaf), Hard Cooked Eggs, Ranch Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Less than 2% of Salt, Distilled Vinegar, Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Corn Starch], Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Turkey (turkey Breast, Water, Contains 2% or Less of Sugar, Salt, Sodium Phosphate, Sodium Diacetate, Sodium Nitrite, Potassium Lactate, Sodium Erythorbate), Ham (ham Cured with Water, Contains 2% or Less of: Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates), Grape Tomato, Cheddar Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annato [vegetable Color in Cheddar Cheese], Potato Starch Added to Prevent Caking, Natamycin (a Mold Inhibitor), Sliced Olives (ripe Olives, Water, Salt and Ferrous Gluconate [to Stabilize Color]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate, Natamycin
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Salad Mixed Greens, Hard Boiled Egg, Turkey, Ham, Grape Tomatoes, Cheddar Jack Cheese, and Black Olives with Buttermilk Ranch Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Salad Mixed Greens, Hard Boiled Egg, Turkey, Ham, Grape Tomatoes, Cheddar Jack Cheese, and Black Olives with Buttermilk Ranch Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 89.8 mg | 30% |
| Sodium | 439.6 mg | 19% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 75.5 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 226.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chef Salad Mixed Greens, Hard Boiled Egg, Turkey, Ham, Grape Tomatoes, Cheddar Jack Cheese, and Black Olives with Buttermilk Ranch Dressing accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Chef Salad Mixed Greens, Hard Boiled Egg, Turkey, Ham, Grape Tomatoes, Cheddar Jack Cheese, and Black Olives with Buttermilk Ranch Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| CrossFit | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Salad Mixed Greens, Hard Boiled Egg, Turkey, Ham, Grape Tomatoes, Cheddar Jack Cheese, and Black Olives with Buttermilk Ranch Dressing
Is Chef Salad Mixed Greens, Hard Boiled Egg, Turkey, Ham, Grape Tomatoes, Cheddar Jack Cheese, and Black Olives with Buttermilk Ranch Dressing good for weight loss?
At 160 calories per serving with 9g of protein, this salad can support weight loss if portions are controlled. The high protein content helps keep you full, though the 12g of fat and dressing contribute meaningfully to the calorie count.
Is Chef Salad Mixed Greens, Hard Boiled Egg, Turkey, Ham, Grape Tomatoes, Cheddar Jack Cheese, and Black Olives with Buttermilk Ranch Dressing good for muscle building?
The 9g of protein per serving from eggs, turkey, and ham provides amino acids for muscle repair and growth. While this amount is modest for a dedicated muscle-building meal, it's a solid contribution when part of a larger daily protein intake.
Is Chef Salad Mixed Greens, Hard Boiled Egg, Turkey, Ham, Grape Tomatoes, Cheddar Jack Cheese, and Black Olives with Buttermilk Ranch Dressing heart-healthy?
With only 2.5g of saturated fat and 90mg of cholesterol, this salad is relatively mild on these fronts. The greens, tomatoes, and fiber provide heart-healthy nutrients, though the processed deli meats and dressing don't offer additional cardiovascular benefits.
How does Chef Salad Mixed Greens, Hard Boiled Egg, Turkey, Ham, Grape Tomatoes, Cheddar Jack Cheese, and Black Olives with Buttermilk Ranch Dressing fit a low-sodium diet?
This salad doesn't fit well into a strict low-sodium diet, as 440mg sodium represents a significant portion of a typical daily limit. The cured meats and olives are the primary sodium sources, so you'd need to request a version without them.
What should I watch out for with Chef Salad Mixed Greens, Hard Boiled Egg, Turkey, Ham, Grape Tomatoes, Cheddar Jack Cheese, and Black Olives with Buttermilk Ranch Dressing?
The sodium content at 440mg per serving adds up quickly if you eat multiple servings or pair it with other salty foods throughout the day. The processed meats (turkey and ham) contain sodium nitrite and other curing agents, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
