🧪 Nutrition Facts
- Calories 119.7
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 84.6 mg
- Potassium 289.8 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low Fat Frozen Yogurt, Fudge contains 119.7 calories per serving (1 Serving (95.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (80.3% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Nonfat Milk, Sugar, Corn Syrup, Milk, Maltodextrin, Cocoa Processed with Alkali, Stabilizer (mono and Diglycerides, Cellulose Gel, Cellulose Gum, Locust Bean Gum, Carrageenan), Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Fat Frozen Yogurt, Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Fat Frozen Yogurt, Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.7 kcal | 6% |
| Total Fat | 0.5 g | 1% |
| Sodium | 84.6 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 17.0 g | 34% |
| Protein | 5.0 g | 10% |
| Calcium | 159.6 mg | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 289.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Low Fat Frozen Yogurt, Fudge accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.7 calories in Low Fat Frozen Yogurt, Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Chopping Wood | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Fat Frozen Yogurt, Fudge
Is Low Fat Frozen Yogurt, Fudge good for weight loss?
At under 120 calories per serving with minimal fat, this could fit into a weight loss plan if portions are controlled. However, the high sugar content (17g) means it's best enjoyed occasionally rather than regularly, since added sugars can undermine weight loss efforts.
How might Low Fat Frozen Yogurt, Fudge affect blood sugar?
With 25g of carbs and 17g of sugar, this frozen yogurt will cause a relatively quick rise in blood sugar. The lack of fiber and fat means there's little to slow down glucose absorption, so it's not ideal for those watching their blood sugar levels.
Is Low Fat Frozen Yogurt, Fudge suitable for people with lactose intolerance?
This product contains milk and cultured nonfat milk, making it unsuitable for people with lactose intolerance. Even though it's labeled low-fat or nonfat, the lactose content remains unless it's been specifically treated.
Is Low Fat Frozen Yogurt, Fudge gluten-free?
Based on the ingredients listed, this appears to be gluten-free. However, you should verify the manufacturer's gluten-free certification if you have celiac disease, since cross-contamination during production can occur.
What should I watch out for with Low Fat Frozen Yogurt, Fudge?
The 17g of sugar per serving is the main concern—that's about 4 teaspoons of added sugar in a single serving. If you're managing your sugar intake or monitoring blood sugar, this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
