🧪 Nutrition Facts
- Calories 180.2
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 199.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (85.0g)), Chicken Bean & Rice Burrito is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (58.8% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Filling: Pinto Beans+, Cooked Chicken, Rice, Tomatoes in Juice (tomatoes, Calcium Chloride, Citric Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn, Onions, Guajillo Chile Paste, Garlic, Spices, Corn Starch, Salt, Jalapenos, Lime Juice, Canola Oil. Tortilla: Wheat Flour, Canola Oil, Palm Oil+, Baking Powder, Salt, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Bean & Rice Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Bean & Rice Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 199.8 mg | 9% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Bean & Rice Burrito accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Chicken Bean & Rice Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Spinning | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Bean & Rice Burrito
Is Chicken Bean & Rice Burrito good for weight loss?
This burrito can work for weight loss since it's relatively modest in calories at 180 per serving and provides 7g of protein to help keep you satisfied. The 2g of fiber and whole-food ingredients like beans and chicken make it more satiating than some processed options, though you'll want to watch portion sizes since the nutritional data is based on 85g.
Is Chicken Bean & Rice Burrito a good snack for kids?
Yes, this makes a good kid-friendly option with familiar flavors like chicken, cheese, and beans, plus mild spices that won't overwhelm younger palates. The moderate sodium and low sugar content are also appropriate for children, and the combination of protein and fiber helps sustain energy.
Is Chicken Bean & Rice Burrito suitable for people with lactose intolerance?
This burrito contains cheddar cheese made from pasteurized milk, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
Is Chicken Bean & Rice Burrito gluten-free?
No, this burrito is not gluten-free because the tortilla is made with wheat flour.
What diets does Chicken Bean & Rice Burrito suit?
This burrito suits omnivore diets and is compatible with most non-restrictive eating patterns. It works well for balanced diets that include protein, whole grains, and legumes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
