🧪 Nutrition Facts
- Calories 170.3
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 25.5 mg
- Sodium 380.5 mg
- Potassium 264.2 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (102.0g)), Romaine Lettuce, White Meat Chicken, Croutons, Parmesan Cheese with Caesar Dressing Caesar Salad with Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 64.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Diced White Meat Chicken (chicken Breast Meat with Rib Meat, Water, Cultured Sugar, Cultured Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Caesar Dressing (canola Oil, Water, Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Egg Yolk, Mustard [distilled Vinegar, Water, Mustard Seed], Less than 2% of Anchovy Paste [anchovies, Salt, Water], Dried Garlic, Distilled Vinegar, Lemon Juice Concentrate, Sugar, Salt, Spice, Xanthan Gum, Ground Mustard), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch Added to Prevent Caking), Seasoned Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And/or Sunflower Oil [with Rosemary Extract and Ascorbic Acid {to Preserve Freshness}], Salt, Sugar, Yeast, 2% or Less of Maltodextrin, Garlic Powder, Whey, Parmesan Cheese (part-Skim Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Spices, Dehydrated Parsley, Torula Yeast, Cultured Whey, Citric Acid, Natural Flavors, Cream, Extractive of Annatto [color], Turmeric [color], Enzymes).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Romaine Lettuce, White Meat Chicken, Croutons, Parmesan Cheese with Caesar Dressing Caesar Salad with Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Romaine Lettuce, White Meat Chicken, Croutons, Parmesan Cheese with Caesar Dressing Caesar Salad with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 380.5 mg | 17% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 130.6 mg | 10% |
| Iron | 1.0 mg | 6% |
| Potassium | 264.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Romaine Lettuce, White Meat Chicken, Croutons, Parmesan Cheese with Caesar Dressing Caesar Salad with Chicken accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Romaine Lettuce, White Meat Chicken, Croutons, Parmesan Cheese with Caesar Dressing Caesar Salad with Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Walking: 18 minutes per mile | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Romaine Lettuce, White Meat Chicken, Croutons, Parmesan Cheese with Caesar Dressing Caesar Salad with Chicken
Is Romaine Lettuce, White Meat Chicken, Croutons, Parmesan Cheese with Caesar Dressing Caesar Salad with Chicken good for weight loss?
At 170 calories per serving with 8g of protein and only 1g of fiber, this salad can fit into a weight loss plan, though the relatively high fat content (12g) from the dressing means portion control matters. The protein-to-calorie ratio is decent, but you might want to use dressing more sparingly or request it on the side to reduce overall calories.
Is Romaine Lettuce, White Meat Chicken, Croutons, Parmesan Cheese with Caesar Dressing Caesar Salad with Chicken a good snack for kids?
Kids often enjoy Caesar salad, and the chicken and croutons here are typically appealing to younger palates. However, the strong anchovy and garlic flavors in the dressing might be off-putting for some children, and the sodium level (380mg) is fairly high for a single serving.
Is Romaine Lettuce, White Meat Chicken, Croutons, Parmesan Cheese with Caesar Dressing Caesar Salad with Chicken suitable for people with lactose intolerance?
This salad contains multiple dairy products—parmesan cheese in both the dressing and as a topping, plus whey and cream in the croutons—so it's not suitable for people with lactose intolerance.
Is Romaine Lettuce, White Meat Chicken, Croutons, Parmesan Cheese with Caesar Dressing Caesar Salad with Chicken gluten-free?
The croutons are made with wheat flour and malted barley flour, making this salad not gluten-free.
What diets does Romaine Lettuce, White Meat Chicken, Croutons, Parmesan Cheese with Caesar Dressing Caesar Salad with Chicken suit?
This salad works well for paleo (if you skip the croutons), keto (with dressing adjustments due to added sugars), Mediterranean, and standard omnivorous diets. It's less ideal for vegan or vegetarian approaches since it contains chicken and multiple animal-derived ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
