🧪 Nutrition Facts
- Calories 349.3
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 51.1 mg
- Sodium 579.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 23.0 g
- Vitamin A 6000.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.3 calories per serving (1 Serving (284.0g)), Grass-Fed Beef with Mushroom Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 32.0g per serving (38% of calories), with a good 4.0g of dietary fiber. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*brown Rice, Grass-Fed Beef (boneless Beef, Water, Beef Broth, Sea Salt, Evaporated Cane Syrup, Natural Flavoring), Water, *edamame (shelled Soybeans), *sugar Snap Peas, *sweet Potatoes, *french Lentils, *mushrooms, *onion, *expeller Pressed Canola Oil, *rice Flour, *extra Virgin Olive Oil, Beef Extract Powder (beef Extract, Yeast Extract and Maltodextrin), *corn Starch, Sea Salt, *red Wine, *wheat Free Tamari Sauce (water, *soybeans, Salt, *alcohol), *spices, *garlic Granulated, *mushroom Flavor (*mushroom, *gum Arabic, Salt, *butter).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grass-Fed Beef with Mushroom Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grass-Fed Beef with Mushroom Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.3 kcal | 17.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 51.1 mg | 17% |
| Sodium | 579.4 mg | 25% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 6000.9 IU | 120% ⭐ |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 79.5 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grass-Fed Beef with Mushroom Sauce accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.3 calories in Grass-Fed Beef with Mushroom Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Surfing general | 91.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grass-Fed Beef with Mushroom Sauce
Is Grass-Fed Beef with Mushroom Sauce good for weight loss?
This dish can fit into a weight loss plan since it's moderate in calories at 349 per serving and provides 23g of protein to keep you satisfied. The fiber from brown rice, lentils, and vegetables (4g total) supports satiety, though you'll want to watch portion sizes given the added oils in the sauce.
Is Grass-Fed Beef with Mushroom Sauce good for muscle building?
The 23g of protein per serving makes this a solid choice for muscle recovery and building, especially from quality grass-fed beef. Combined with carbs from brown rice and legumes, you're getting a balanced post-exercise meal that supports protein synthesis.
Is Grass-Fed Beef with Mushroom Sauce good post-workout fuel?
This hits the mark for post-workout nutrition with its 23g protein, 32g carbs from rice and vegetables, and moderate calories. The combination of lean beef and complex carbohydrates supports muscle recovery and glycogen replenishment.
Is Grass-Fed Beef with Mushroom Sauce heart-healthy?
The low saturated fat (3.5g) and cholesterol (51mg) are favorable for heart health, and the inclusion of mushrooms, legumes, and vegetable variety provides beneficial compounds. Just be mindful of the sodium level if you're managing blood pressure concerns.
What should I watch out for with Grass-Fed Beef with Mushroom Sauce?
The sodium content at 579mg is moderate but worth noting if you're tracking salt intake throughout the day. While the saturated fat is relatively low at 3.5g, the dish includes added oils and sugars (5g), so it's best enjoyed as part of a balanced diet rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
