🧪 Nutrition Facts
- Calories 189.8
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (56.0g)), Monkey Bread, Cinnamon and Raisins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (69% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Soybean Oil, Raisins, Contains 2% or Less of the Following: Wheat Gluten, Vegetable Oil (palm And/or Palm Kernel Oil), Salt, Cinnamon, Oat Fiber, Mono- and Diglycerides, Yeast, Butter (cream), Calcium Sulfate, Polysorbate 60, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Soy Lecithin, Natural and Artificial Flavor, Ammonium Sulfate, Nonfat Dry Milk, Rice Flour, Food Starch-Modified, Ascorbic Acid, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Monkey Bread, Cinnamon and Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Monkey Bread, Cinnamon and Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Monkey Bread, Cinnamon and Raisins accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Monkey Bread, Cinnamon and Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Rowing | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Monkey Bread, Cinnamon and Raisins
Is Monkey Bread, Cinnamon and Raisins good for weight loss?
Monkey bread isn't ideal for weight loss because at nearly 190 calories per 56g serving, it's calorie-dense for a small portion. The high sugar content (16g) and low fiber (1g) mean it won't keep you feeling full, making it easy to overeat.
Is Monkey Bread, Cinnamon and Raisins good fuel for endurance activities?
While monkey bread provides quick carbs from its 34g per serving, the high sugar and low protein make it less than ideal for endurance activities. You'd be better off with foods that offer sustained energy and more balanced macronutrients.
How might Monkey Bread, Cinnamon and Raisins affect blood sugar?
With 16g of sugar and only 1g of fiber in a small 56g serving, this food will cause a rapid blood sugar spike. The refined wheat flour and added sugars digest quickly without much to slow absorption.
Is Monkey Bread, Cinnamon and Raisins suitable for people with lactose intolerance?
The ingredient list includes butter and nonfat dry milk, so this product contains dairy and isn't suitable for people with lactose intolerance.
What should I watch out for with Monkey Bread, Cinnamon and Raisins?
The sugar content is the main concern—16g per serving is substantial, especially since fiber is minimal. This product also contains palm oil and various additives like mono- and diglycerides and polysorbate 60, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
