🧪 Nutrition Facts
- Calories 139.4
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.4 mg
- Sodium 100.3 mg
- Potassium 219.3 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic 100% Grassfed Yogurt, Strawberry contains 139.4 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (49.3% of calories), of which 15.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grassfed Organic Whole Milk, Organic Strawberries, Organic Cane Sugar, Pectin, Fruit and Vegetable Juice Concentrates (for Color), Organic Carob Bean Gum, Natural Flavor. 6 Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Rhamnosus and L. Paracasei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic 100% Grassfed Yogurt, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic 100% Grassfed Yogurt, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 100.3 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.6 IU | 4% |
| Calcium | 200.6 mg | 15% |
| Potassium | 219.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic 100% Grassfed Yogurt, Strawberry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Organic 100% Grassfed Yogurt, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Zumba | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic 100% Grassfed Yogurt, Strawberry
Is Organic 100% Grassfed Yogurt, Strawberry good for weight loss?
This yogurt can fit into a weight loss plan since a 170g serving is under 140 calories and provides 4g of protein to help you feel full. However, the 15g of sugar is fairly high relative to the portion size, so you'd want to watch your intake throughout the day if you're tracking added sugars.
Is Organic 100% Grassfed Yogurt, Strawberry a good snack for kids?
Kids typically enjoy strawberry yogurt, and the live cultures provide digestive benefits that can support children's gut health. Just be mindful that 15g of sugar per serving is significant for young children, so it's best as an occasional treat rather than a daily staple.
Is Organic 100% Grassfed Yogurt, Strawberry suitable for people with lactose intolerance?
While yogurt contains some lactose from milk, the culturing process breaks down much of it, and this product's live active cultures may aid digestion for some people with mild lactose sensitivity. Those with severe lactose intolerance should still approach it cautiously or consult their doctor.
What diets does Organic 100% Grassfed Yogurt, Strawberry suit?
This grassfed yogurt works well for paleo, keto (though the sugar is moderate for keto), Mediterranean, and whole-food diets. It's also suitable for vegetarian and gluten-free eating patterns.
What should I watch out for with Organic 100% Grassfed Yogurt, Strawberry?
The sugar content at 15g per serving is worth monitoring, especially since most of it comes from added cane sugar rather than lactose alone. If you're limiting sugar intake for any reason, pairing this with protein or fat-rich foods can help slow digestion and minimize blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
