🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 140.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dried Cranberries, Sunflower Kernels, Golden Raisins, Raisins, Almonds Trail Mix, Cranberry contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (53.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Sunflower Kernels (sunflower Kernels, Peanut Oil, Salt), Golden Raisins (raisins Sulfur Dioxide [to Preserve Color]), Raisins, Almonds (almonds, Peanut Oil, Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Cranberries, Sunflower Kernels, Golden Raisins, Raisins, Almonds Trail Mix, Cranberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Cranberries, Sunflower Kernels, Golden Raisins, Raisins, Almonds Trail Mix, Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Iron | 0.6 mg | 3% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dried Cranberries, Sunflower Kernels, Golden Raisins, Raisins, Almonds Trail Mix, Cranberry accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Dried Cranberries, Sunflower Kernels, Golden Raisins, Raisins, Almonds Trail Mix, Cranberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Kayaking | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Cranberries, Sunflower Kernels, Golden Raisins, Raisins, Almonds Trail Mix, Cranberry
Is Dried Cranberries, Sunflower Kernels, Golden Raisins, Raisins, Almonds Trail Mix, Cranberry good for weight loss?
This trail mix can fit into a weight loss plan if portions are controlled, since 30g provides about 130 calories with decent fiber and protein to support satiety. However, the 13g of sugar per serving is relatively high, so it's best enjoyed occasionally rather than as a daily snack, and measuring out portions beforehand helps prevent overeating.
Is Dried Cranberries, Sunflower Kernels, Golden Raisins, Raisins, Almonds Trail Mix, Cranberry a good snack for kids?
Yes, this is a good snack for kids—it offers a mix of textures, natural sweetness from fruit, and nutrients like protein and fiber from the nuts and seeds. Just supervise younger children due to choking risk from nuts, and be mindful of portion sizes since the sugar adds up quickly.
What diets does Dried Cranberries, Sunflower Kernels, Golden Raisins, Raisins, Almonds Trail Mix, Cranberry suit?
This works well for paleo, keto (in small amounts), vegan, vegetarian, and gluten-free diets. It's less suitable for low-sugar or diabetic-focused eating plans due to the high sugar concentration.
What should I watch out for with Dried Cranberries, Sunflower Kernels, Golden Raisins, Raisins, Almonds Trail Mix, Cranberry?
The sugar content is substantial at 13g per 30g serving, mostly from added sugar in the dried cranberries and natural sugars in the raisins. If you have a peanut or tree nut allergy, note that this mix is processed with peanut oil and contains almonds.
What does Dried Cranberries, Sunflower Kernels, Golden Raisins, Raisins, Almonds Trail Mix, Cranberry pair well with for a balanced meal?
Pair it with Greek yogurt or cottage cheese for added protein and creaminess, or enjoy it alongside cheese and whole-grain crackers for a more balanced snack. It also complements savory foods like roasted chickpeas or salted popcorn if you want to balance the sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
