🧪 Nutrition Facts
- Calories 290.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.0 mg
- Sodium 290.0 mg
- Potassium 272.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 Serving), Four Cheese Tortellini is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (70.6% of calories).
📝 Ingredients
Pasta: Durum Wheat Semolina, Water, Eggs, Egg Yolks. Filling: Cheese (ricotta, Romano-Made from Cow's Milk, Parmesan, Fontina [whey, Milk, Salt, Bacterial Culture, Citric Acid, Microbial Enzymes, Calcium Chloride, Lipase]), Toasted Wheat Crumbs (enriched Wheat and Durum Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Whey Powder, Canola Oil, Parmesan Cheese Flavor (water, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Salt), Salt, Garlic Powder, Onion Powder.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Tortellini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Tortellini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Calcium | 89.0 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 272.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Four Cheese Tortellini accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Four Cheese Tortellini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Swimming (Moderate Intensity) | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Cheese Tortellini
Is Four Cheese Tortellini good for weight loss?
Four cheese tortellini can fit into a weight loss plan if portions are controlled, since 100g provides 290 calories with modest protein at 10g. The relatively high carbohydrate content (51g) means you'd want to pair it with vegetables or lean protein rather than eating it alone.
Is Four Cheese Tortellini good for muscle building?
The 10g of protein per 100g is moderate but not ideal for serious muscle-building goals on its own. You'd benefit from adding a high-protein source like grilled chicken or Greek yogurt to make this a more muscle-supporting meal.
Is Four Cheese Tortellini good post-workout fuel?
This works reasonably well as post-workout fuel because it provides carbohydrates to replenish glycogen stores alongside some protein for recovery. Adding a source of lean protein would make it more effective for muscle repair after exercise.
Is Four Cheese Tortellini good fuel for endurance activities?
The carbohydrate content at 51g per 100g makes this suitable fuel for endurance activities, though the low fiber (2g) means it won't provide sustained energy quite as effectively as whole grain options would.
How might Four Cheese Tortellini affect blood sugar?
With 51g of carbs and only 2g of fiber relative to portion size, this will likely cause a moderate to rapid rise in blood sugar. Eating it alongside vegetables, healthy fats, or protein can help moderate this spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
