🧪 Nutrition Facts
- Calories 310.0
- Total Fat 23.0 g
- Saturated Fat 4.0 g
- Cholesterol 49.6 mg
- Sodium 989.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 13.0 g
- Vitamin A 8999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 Serving (248.0g)), Flavored Salad with Chicken, Sriracha is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 66.6% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 989.5mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Meat Chicken (chicken Breast with Rib Meat, Water, Cultured Sugar and Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Sriracha Vinaigrette Dressing (soybean Oil, Water, Distilled Vinegar, Sugar, Red Jalapeno Pepper, Egg Yolks, Soy Sauce [water, Wheat, Soybean, Salt, Sodium Benzoate {a Preservative}], Sriracha Sauce [chili Puree {red Pepper, Acetic Acid}, Water, Sugar, Salt, Garlic, Distilled Vinegar, Xanthan Gum, Natural Flavor, Sodium Benzoate {a Preservative}, Citric Acid], Salt, Contains Less than 2% of Garlic, Acetic Acid, Dehydrated Garlic, Sodium Benzoate and Potassium Sorbate [as Preservatives], Xanthan Gum, Natural Flavors, Paprika, Extractive of Paprika [color], Citric Acid, Spice [includes Mustard], Calcium Disodium Edta Added to Protect Flavor), Green Leaf Lettuce, Carrot, Spring Mix (may Contain Some or All of the Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops), Green Cabbage, Cucumber, Napa Cabbage, Celery, Red Cabbage, Fresh Cilantro, Green Onion.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flavored Salad with Chicken, Sriracha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flavored Salad with Chicken, Sriracha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 49.6 mg | 17% |
| Sodium | 989.5 mg | 43% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 13.0 g | 26% |
| Vitamin A | 8999.9 IU | 180% ⭐ |
| Vitamin C | 27.0 mg | 30% ✅ |
| Calcium | 79.4 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flavored Salad with Chicken, Sriracha accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Flavored Salad with Chicken, Sriracha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Soccer | 32.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flavored Salad with Chicken, Sriracha
Is Flavored Salad with Chicken, Sriracha good for weight loss?
This salad is relatively light at 310 calories per serving, making it reasonable for weight loss efforts. However, the 23g of fat—mostly from the oil-based sriracha vinaigrette—means the calories are somewhat concentrated, so portion control matters if you're watching intake closely.
Is Flavored Salad with Chicken, Sriracha good for muscle building?
With 13g of protein from chicken breast, this salad provides a decent protein boost for muscle recovery and maintenance. Pairing it with other protein sources or a side would give you better results for serious muscle-building goals.
Is Flavored Salad with Chicken, Sriracha heart-healthy?
The saturated fat is low at only 4g, and cholesterol is modest at 49.6mg, which are positive signs. That said, the high sodium and oil-heavy dressing aren't ideal for heart health, especially if consumed regularly.
How does Flavored Salad with Chicken, Sriracha fit a low-sodium diet?
This salad doesn't fit well into a low-sodium eating plan with nearly 1,000mg of sodium per serving. You'd need to request a dressing on the side or swap it for a lower-sodium option to make this work for sodium-restricted diets.
What should I watch out for with Flavored Salad with Chicken, Sriracha?
The sodium content at nearly 1,000mg per serving is quite high, accounting for about 40% of a typical daily limit in just one meal. The dressing also contains multiple preservatives and added sugars, so if you're sensitive to these additives, this may not be ideal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
