Calories in Flavored Salad with Chicken, Sriracha

At 310.0 calories per serving (1 Serving (248.0g)), Flavored Salad with Chicken, Sriracha is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 66.6% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 989.5mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

White Meat Chicken (chicken Breast with Rib Meat, Water, Cultured Sugar and Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Sriracha Vinaigrette Dressing (soybean Oil, Water, Distilled Vinegar, Sugar, Red Jalapeno Pepper, Egg Yolks, Soy Sauce [water, Wheat, Soybean, Salt, Sodium Benzoate {a Preservative}], Sriracha Sauce [chili Puree {red Pepper, Acetic Acid}, Water, Sugar, Salt, Garlic, Distilled Vinegar, Xanthan Gum, Natural Flavor, Sodium Benzoate {a Preservative}, Citric Acid], Salt, Contains Less than 2% of Garlic, Acetic Acid, Dehydrated Garlic, Sodium Benzoate and Potassium Sorbate [as Preservatives], Xanthan Gum, Natural Flavors, Paprika, Extractive of Paprika [color], Citric Acid, Spice [includes Mustard], Calcium Disodium Edta Added to Protect Flavor), Green Leaf Lettuce, Carrot, Spring Mix (may Contain Some or All of the Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops), Green Cabbage, Cucumber, Napa Cabbage, Celery, Red Cabbage, Fresh Cilantro, Green Onion.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Flavored Salad with Chicken, Sriracha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Flavored Salad with Chicken, Sriracha accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.6% of the calories.

How long would it take to burn off the 310.0 calories in Flavored Salad with Chicken, Sriracha? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.