🧪 Nutrition Facts
- Calories 389.1
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 655.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 7.9 g
- Sugars 13.0 g
- Protein 20.0 g
- Vitamin A 5998.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.1 calories per serving (1 Serving (397.0g)), Thai Lemongrass Laab is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (53.7% of calories), with a good 7.9g of dietary fiber. One thing to note: a single serving contains 655.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tempeh (cultured Organic Soybeans, Water, Organic Brown Rice, Organic Barley, Organic Millet, Lactic Acid (from Plant Sources)), Red Cabbages, Yellow Onions, Organic Carrots, Brown Rice, Peas, Lime Juice, Lemongrass, Basil, Mint, Cilantro, Organic Soy Sauce, Apple Cider Syrup, Garlic, Maple Syrup, Rice Bran Oil, Blackstrap Molasses, Ginger, Thai Chilis, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thai Lemongrass Laab. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Lemongrass Laab — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Lemongrass Laab contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.1 kcal | 19.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 655.1 mg | 28% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Total Sugars | 13.0 g | 26% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 5998.7 IU | 120% ⭐ |
| Vitamin C | 90.1 mg | 100% ⭐ |
| Calcium | 250.1 mg | 19% |
| Iron | 6.3 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Lemongrass Laab accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.1 calories in Thai Lemongrass Laab? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.4 min |
| Walking: 17 minutes per mile | 67.1 min |
| Cycling (Low Intensity) | 42.5 min |
| HIIT | 36.0 min |
| Basketball: General | 64.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Lemongrass Laab
Is Thai Lemongrass Laab good for weight loss?
At 389 calories per serving with a good fiber content of 7.9g, this dish can support weight loss by promoting satiety. The 20g of protein and relatively moderate fat (11g) help keep you feeling full, though you'll want to account for the calorie density in your daily intake.
Is Thai Lemongrass Laab good for muscle building?
With 20g of protein from tempeh and whole grains, this meal provides a decent protein base for muscle recovery. However, it's not protein-focused enough to be an optimal post-workout meal on its own—you might pair it with an additional protein source for better muscle-building support.
Is Thai Lemongrass Laab good post-workout fuel?
This works reasonably well after a workout thanks to its 20g protein and 52g carbs for refueling glycogen stores. The carbs come primarily from grains and vegetables rather than simple sugars, which provides sustained energy, though some athletes might want additional quick carbs for immediate recovery.
Is Thai Lemongrass Laab good fuel for endurance activities?
The 52g carbs and 7.9g fiber make this a solid choice for fueling endurance activities, offering sustained energy without blood sugar spikes. The moderate protein content and good micronutrients like iron (6.3mg) and vitamin C (90.1mg) support oxygen transport and overall endurance performance.
What should I watch out for with Thai Lemongrass Laab?
The sodium content at 655mg per serving is notable, especially if you're monitoring salt intake. While the added sugars from maple syrup and apple cider syrup total around 13g, they're combined with good fiber, which moderates their impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
