🧪 Nutrition Facts
- Calories 151.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.4 mg
- Sodium 115.6 mg
- Potassium 840.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.9 g
- Sugars 22.0 g
- Protein 8.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 80.2 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 349.3 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 151.0 calories per serving (236.0ml), Lowfat Milk with Real Bananas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (62.8% of calories), of which 22.0g are sugars. It provides a noteworthy 250.2mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Lowfat Milk, Banana Puree, Cane Sugar, Guar Gum, Natural Flavor, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lowfat Milk with Real Bananas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lowfat Milk with Real Bananas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151.0 kcal | 7.6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.4 mg | 3% |
| Sodium | 115.6 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 22.0 g | 44% |
| Protein | 8.0 g | 16% |
| Vitamin A | 500.3 IU | 10% |
| Vitamin D | 80.2 IU | 10% |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 250.2 mg | 19% |
| Potassium | 840.2 mg | 18% |
| Phosphorus | 349.3 mg | 28% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lowfat Milk with Real Bananas accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 151.0 calories in Lowfat Milk with Real Bananas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.1 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 14.0 min |
| Climbing Stairs (Moderate) | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lowfat Milk with Real Bananas
Is Lowfat Milk with Real Bananas good for weight loss?
At 151 calories per serving with only 2.5g fat, this could fit into a calorie-controlled diet. However, the 22g of sugar is quite high for the portion size, which may trigger cravings and make it harder to stick to weight loss goals.
Is Lowfat Milk with Real Bananas good for muscle building?
The 8g of protein per serving provides a modest contribution to muscle repair, though you'd need to combine this with other protein sources and resistance training for meaningful results.
How might Lowfat Milk with Real Bananas affect blood sugar?
This drink will likely cause a rapid blood sugar spike due to 22g of sugar and minimal fiber (only 0.9g). The quick digestion means you may experience a blood sugar crash afterward.
Is Lowfat Milk with Real Bananas suitable for people with lactose intolerance?
No, this product is not suitable—it's made with lowfat milk as the primary ingredient, which contains lactose.
What should I watch out for with Lowfat Milk with Real Bananas?
The sugar content at 22g per serving is the main concern—nearly all of it comes from added cane sugar and banana puree rather than fiber. If you're monitoring sugar intake, this drink delivers almost the daily recommended limit for added sugars in a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
