🧪 Nutrition Facts
- Calories 151.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.4 mg
- Sodium 134.5 mg
- Potassium 875.6 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.9 g
- Sugars 22.0 g
- Protein 8.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 80.2 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 349.3 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 151.0 calories per serving (236.0ml), Low Fat Milk, Chocolate & Real Bananas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (63.8% of calories), of which 22.0g are sugars. It provides a noteworthy 250.2mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Lowfat Milk, Banana Puree, Cane Sugar, Cocoa (processed with Alkali), Guar Gum, Natural Flavor, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Fat Milk, Chocolate & Real Bananas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Fat Milk, Chocolate & Real Bananas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151.0 kcal | 7.6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.4 mg | 3% |
| Sodium | 134.5 mg | 6% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 22.0 g | 44% |
| Protein | 8.0 g | 16% |
| Vitamin A | 500.3 IU | 10% |
| Vitamin D | 80.2 IU | 10% |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 250.2 mg | 19% |
| Iron | 0.7 mg | 4% |
| Potassium | 875.6 mg | 19% |
| Phosphorus | 349.3 mg | 28% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Low Fat Milk, Chocolate & Real Bananas accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 151.0 calories in Low Fat Milk, Chocolate & Real Bananas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.1 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 14.0 min |
| Running: 7 minutes per mile | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Fat Milk, Chocolate & Real Bananas
Is Low Fat Milk, Chocolate & Real Bananas good for weight loss?
At 151 calories per serving with only 2.5g fat, this drink is relatively low in calories and fat. However, the 22g of sugar—nearly the entire added sugars limit for some diets—makes it less ideal for weight loss since liquid calories don't provide the same satiety as whole foods.
Is Low Fat Milk, Chocolate & Real Bananas good for muscle building?
With 8g of protein per serving, this drink provides a modest amount to support muscle recovery, especially when paired with resistance training. The carbohydrates from banana and added sugar can help replenish energy after workouts, though a higher-protein option would be more effective for muscle-focused goals.
How might Low Fat Milk, Chocolate & Real Bananas affect blood sugar?
This drink will likely cause a noticeable blood sugar spike due to the 22g of sugar and minimal fiber (0.9g). The low fiber-to-sugar ratio means there's little to slow down glucose absorption, making it less suitable for those managing blood sugar levels.
Is Low Fat Milk, Chocolate & Real Bananas suitable for people with lactose intolerance?
No, this product is not suitable for people with lactose intolerance since it's made with lowfat milk, which contains lactose.
What should I watch out for with Low Fat Milk, Chocolate & Real Bananas?
The sugar content at 22g per serving is quite high and accounts for most of the carbohydrates. If you're watching your sugar intake or have concerns about dental health, this drink deserves consideration in your daily sugar budget.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
