🧪 Nutrition Facts
- Calories 379.5
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 1610.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 78.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.5 calories per serving (1 Serving (230.0g)), Udon Mushroom Noodle Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 78.0g per serving (84.2% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1610.0mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Wheat Flour, Modified Tapioca Starch, Salt, Contains Less than 2% of: Anchovy Extract, Bonito Extract, Caramel Color, Corn Syrup, Disodium Guanylate, Disodium Inosinate, Dried Mushroom (enoki and Shiitake), Dried Seaweed, Hydrolyzed Corn Protein, Kelp Extract, Maltodextrin, Molasses, Mushroom Powder, Non Dairy Lactic Acid, Rice Bran Oil, Soy Sauce (soy, Wheat, Salt), Sugar, Tempura Flakes (wheat Flour, Palm Oil, Sodium Carbonate, Minced Onion, Cuttlefish Extract, Rice Bran Oil, Sugar, Salt, Hydrolyzed Soy Protein, Tocopherols Antioxidant, Disodium Guanylate, Disodium Inosinate, Yeast Extract), Tuna Extract, Vinegar, Yeast Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Tapioca Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Udon Mushroom Noodle Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Udon Mushroom Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.5 kcal | 19% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 1610.0 mg | 70% ⚠️ |
| Total Carbohydrate | 78.0 g | 28% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Iron | 6.3 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Udon Mushroom Noodle Soup accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.5 calories in Udon Mushroom Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Bench Press | 73.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Udon Mushroom Noodle Soup
Is Udon Mushroom Noodle Soup good for weight loss?
This soup is relatively low in calories at about 380 per serving, which can fit into a weight loss plan. However, the high sodium content (1610mg) and minimal protein (9g) mean it won't keep you feeling full for long, so you might find yourself hungry soon after eating it.
Is Udon Mushroom Noodle Soup good for muscle building?
With only 9g of protein per serving, this soup provides too little to meaningfully support muscle building or recovery. You'd need to pair it with a high-protein side dish or food to make it useful for that goal.
Is Udon Mushroom Noodle Soup good fuel for endurance activities?
The high carbohydrate content (78g) makes this a solid option for fueling endurance activities, though the low protein means it's better as a pre-activity meal rather than post-workout recovery food. The quick-digesting carbs from the udon noodles can provide energy when you need it.
How might Udon Mushroom Noodle Soup affect blood sugar?
With 78g of carbs but only 3g of net fiber (78g carbs minus 3g fiber), this meal will likely cause a noticeable blood sugar spike. The refined wheat noodles digest quickly without much fiber to slow absorption, so those managing blood sugar should be cautious.
What should I watch out for with Udon Mushroom Noodle Soup?
The sodium level is quite high at 1610mg per serving—that's about 70% of the daily recommended limit in a single bowl. If you have high blood pressure or need to watch your sodium intake, this isn't an ideal choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
