🧪 Nutrition Facts
- Calories 406.0
- Total Fat 28.0 g
- Saturated Fat 11.0 g
- Cholesterol 91.0 mg
- Sodium 253.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 406.0 calories per serving (1 Serving (140.0g)), Rib Steak is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 62.4% of calories), including 11.0g of saturated fat. With 28.0g of protein per serving (56% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Back Ribs, Barbeque Sauce (water, Sugar, Tomato Paste, White Wine Vinegar (contains Sulphites), Spirit Vinegar, Modified Food Starch, Spices, Salt, Plum Concentrate, Smoke Flavor, Caramel Color, Citric Acid, Xanthan Gum, Potassium Sorbate as a Preservative.)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rib Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rib Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406.0 kcal | 20.3% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 91.0 mg | 30% |
| Sodium | 253.4 mg | 11% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 10.0 g | 20% |
| Protein | 28.0 g | 56% ✅ |
| Calcium | 9.8 mg | 1% |
| Iron | 2.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rib Steak accounts for 20.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 406.0 calories in Rib Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.7 min |
| Walking: 17 minutes per mile | 70.1 min |
| Cycling (Low Intensity) | 44.4 min |
| HIIT | 37.6 min |
| Snow Shoveling | 57.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rib Steak
Is Rib Steak good for weight loss?
Rib steak is calorie-dense at 406 calories per 140g serving, making it less ideal for weight loss without careful portion control. The 10g of sugar from the barbecue sauce adds extra calories without nutritional benefit, so you'd want to opt for a lower-sugar preparation if weight management is your goal.
Is Rib Steak good for muscle building?
With 28g of protein per serving, rib steak supports muscle building effectively. The iron content (2.3mg) also aids oxygen transport for workout performance, making it a solid choice for those focused on strength training.
Is Rib Steak heart-healthy?
The high saturated fat (11g) and moderate cholesterol (91mg) mean rib steak isn't the best choice for heart health. Choosing leaner cuts or preparing without heavy sauce would be a better option if cardiovascular health is a priority.
What diets does Rib Steak suit?
Rib steak works well for low-carb and carnivore-focused diets given its minimal carbs. It's less suited for low-fat, low-sodium, or strict sugar-conscious diets due to its saturated fat content, sodium level, and sugary sauce.
What should I watch out for with Rib Steak?
The barbecue sauce contributes 10g of sugar per serving, which is significant if you're limiting added sugars. Saturated fat makes up about 11g of the total 28g fat content, so those monitoring cholesterol intake should be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
