Calories in Grilled Steak Large Burritos

📏 Serving Size: 1 Serving (284.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 650.4
  • Total Fat 29.0 g
  • Saturated Fat 14.0 g
  • Cholesterol 71.0 mg
  • Sodium 1388.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 71.0 g
  • Dietary Fiber 4.0 g
  • Sugars 3.0 g
  • Protein 28.0 g
Vitamins & Minerals
  • Vitamin A 400.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 11.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 448.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 650.4 calories per serving (1 Serving (284.0g)), Grilled Steak Large Burritos is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 71.0g per serving (43.2% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1388.8mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Flour Tortilla: Wheat Flour Enriched (niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Shortening (palm Oil, Soy, Canola, Cotton Seed Oils, Mono-And Diglycerides), Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Preservatives, (calcium Propionate, Potassium Sorbate, Sorbic Acid), Dextrose, Fumaric Acid, Mono and Diglycerides, Gums (guar, Xanthan, Cellulose), Enzymes, Dough Conditioners (sodium Metabisulfite or L-Cysteine), Ascorbic Acid), Seasoned Cooked Beef Steak: Seasoned Cooked Seared Prime Rib Beef Steak and Modified Food Starch Product (beef, Beef Broth, Contains 2% Modified Corn Starch, Salt, Seasoning (turbinado Sugar, Sodium Carbonate, Sea Salt, Flavor), Dextrose, Corn Syrup Solids, Malt Extract, Spice Extractives), Monterey Jack Cheese: (cultured Pasteurized Milk, Salt, Enzymes), Water, Fire Roasted Tomatillos: (with Citric Acid), Cooked Black Beans: (water, Black Beans), Tomatoes: (with Juice, Citric Acid, Calcium Chloride), Precooked Rice: (enriched with Niacin, Ferric Orthophosphate (iron), Thiamin Mononitrate (thiamin), Folic Acid), Contains 2% or Less: Vegetable Oil (soybean, Canola And/or Corn Oil), Green Bell Peppers, Modified Corn Starch, Salt, Roasted Onion, Lime Juice Concentrate, Sugar, Spices, Cilantro, Granulated Garlic.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate, Sodium Metabisulfite

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Ferric Orthophosphate, Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Grilled Steak Large Burritos — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Grilled Steak Large Burritos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories650.4 kcal32.5%
Total Fat29.0 g37%
Saturated Fat14.0 g70%
Cholesterol71.0 mg24%
Sodium1388.8 mg60% ⚠️
Total Carbohydrate71.0 g26%
Dietary Fiber4.0 g14%
Total Sugars3.0 g6%
Protein28.0 g56% ✅
Vitamin A400.4 IU8%
Vitamin C11.9 mg13%
Calcium448.7 mg35% ✅
Iron5.4 mg30% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Grilled Steak Large Burritos accounts for 32.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.2% of the calories.

Fat 39.7%
Carbs 43.2%
Protein 17%
Fat 39.7% Carbs 43.2% Protein 17%

🏃 Exercise Burn Time

How long would it take to burn off the 650.4 calories in Grilled Steak Large Burritos? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 49.2 min
Walking: 17 minutes per mile 112.2 min
Cycling (Low Intensity) 71.1 min
HIIT 60.2 min
Wrestling 50.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Grilled Steak Large Burritos

Is Grilled Steak Large Burritos good for weight loss?

At 650 calories per burrito, this is fairly calorie-dense for a single meal, making it less ideal if you're in a significant calorie deficit. The 28g of protein is helpful for satiety, but the high carb content (71g) and substantial fat (29g) mean it's easy to overeat calories with this food.

Is Grilled Steak Large Burritos good for muscle building?

The 28g of protein per burrito provides a solid amino acid base for muscle recovery, and the carbs help replenish glycogen stores. Combined with the iron (5.4mg) and B vitamins from the enriched grains, this meal supports muscle-building goals reasonably well.

Is Grilled Steak Large Burritos good post-workout fuel?

This burrito hits the post-workout sweet spot with a 1:2.5 protein-to-carb ratio that supports recovery and glycogen replenishment. The 71g of carbs and decent protein make it a practical choice after an intense session, though the high sodium means you'll want to hydrate well.

Is Grilled Steak Large Burritos heart-healthy?

The combination of 1,389mg sodium and 14g saturated fat per serving makes this less heart-friendly, especially if eaten regularly. While it contains some beneficial nutrients like iron and B vitamins, the sodium load and saturated fat content outweigh those positives for cardiovascular health.

What should I watch out for with Grilled Steak Large Burritos?

Sodium is the main concern at 1,389mg per burrito—that's nearly 60% of a typical daily limit in just one meal. The saturated fat content (14g) is also substantial, and the processed ingredients mean you're getting added sugars and preservatives alongside whole foods.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →