🧪 Nutrition Facts
- Calories 650.4
- Total Fat 29.0 g
- Saturated Fat 14.0 g
- Cholesterol 71.0 mg
- Sodium 1388.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 71.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 28.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 448.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 650.4 calories per serving (1 Serving (284.0g)), Grilled Steak Large Burritos is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 71.0g per serving (43.2% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1388.8mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour Tortilla: Wheat Flour Enriched (niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Shortening (palm Oil, Soy, Canola, Cotton Seed Oils, Mono-And Diglycerides), Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Preservatives, (calcium Propionate, Potassium Sorbate, Sorbic Acid), Dextrose, Fumaric Acid, Mono and Diglycerides, Gums (guar, Xanthan, Cellulose), Enzymes, Dough Conditioners (sodium Metabisulfite or L-Cysteine), Ascorbic Acid), Seasoned Cooked Beef Steak: Seasoned Cooked Seared Prime Rib Beef Steak and Modified Food Starch Product (beef, Beef Broth, Contains 2% Modified Corn Starch, Salt, Seasoning (turbinado Sugar, Sodium Carbonate, Sea Salt, Flavor), Dextrose, Corn Syrup Solids, Malt Extract, Spice Extractives), Monterey Jack Cheese: (cultured Pasteurized Milk, Salt, Enzymes), Water, Fire Roasted Tomatillos: (with Citric Acid), Cooked Black Beans: (water, Black Beans), Tomatoes: (with Juice, Citric Acid, Calcium Chloride), Precooked Rice: (enriched with Niacin, Ferric Orthophosphate (iron), Thiamin Mononitrate (thiamin), Folic Acid), Contains 2% or Less: Vegetable Oil (soybean, Canola And/or Corn Oil), Green Bell Peppers, Modified Corn Starch, Salt, Roasted Onion, Lime Juice Concentrate, Sugar, Spices, Cilantro, Granulated Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferric Orthophosphate, Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Steak Large Burritos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Steak Large Burritos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650.4 kcal | 32.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 71.0 mg | 24% |
| Sodium | 1388.8 mg | 60% ⚠️ |
| Total Carbohydrate | 71.0 g | 26% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 28.0 g | 56% ✅ |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 448.7 mg | 35% ✅ |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Steak Large Burritos accounts for 32.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 650.4 calories in Grilled Steak Large Burritos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.2 min |
| Walking: 17 minutes per mile | 112.2 min |
| Cycling (Low Intensity) | 71.1 min |
| HIIT | 60.2 min |
| Kickboxing (Cardio) | 56.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Steak Large Burritos
Is Grilled Steak Large Burritos good for weight loss?
At 650 calories per burrito, this is fairly calorie-dense for a single meal, making it less ideal if you're in a significant calorie deficit. The 28g of protein is helpful for satiety, but the high carb content (71g) and substantial fat (29g) mean it's easy to overeat calories with this food.
Is Grilled Steak Large Burritos good for muscle building?
The 28g of protein per burrito provides a solid amino acid base for muscle recovery, and the carbs help replenish glycogen stores. Combined with the iron (5.4mg) and B vitamins from the enriched grains, this meal supports muscle-building goals reasonably well.
Is Grilled Steak Large Burritos good post-workout fuel?
This burrito hits the post-workout sweet spot with a 1:2.5 protein-to-carb ratio that supports recovery and glycogen replenishment. The 71g of carbs and decent protein make it a practical choice after an intense session, though the high sodium means you'll want to hydrate well.
Is Grilled Steak Large Burritos heart-healthy?
The combination of 1,389mg sodium and 14g saturated fat per serving makes this less heart-friendly, especially if eaten regularly. While it contains some beneficial nutrients like iron and B vitamins, the sodium load and saturated fat content outweigh those positives for cardiovascular health.
What should I watch out for with Grilled Steak Large Burritos?
Sodium is the main concern at 1,389mg per burrito—that's nearly 60% of a typical daily limit in just one meal. The saturated fat content (14g) is also substantial, and the processed ingredients mean you're getting added sugars and preservatives alongside whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
