🧪 Nutrition Facts
- Calories 138.5
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 621.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.9 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 4501.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 126.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chilled Soup contains 138.5 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (74.1% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 621.3mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*watermelon, *red Pepper, *cucumber, *tomato, *lemon Juice, Himalayan Pink Salt, *cilantro, *olive Oil, *white Wine Vinegar, *black Pepper, *cayenne
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chilled Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilled Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilled Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.5 kcal | 6.9% |
| Total Fat | 3.0 g | 4% |
| Sodium | 621.3 mg | 27% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Vitamin A | 4501.4 IU | 90% ✅ |
| Vitamin C | 126.0 mg | 140% ⭐ |
| Calcium | 39.1 mg | 3% |
| Iron | 1.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilled Soup accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.5 calories in Chilled Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 23.9 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Running: 6 minutes per mile | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilled Soup
Is Chilled Soup good for weight loss?
At 138 calories per serving with 3g of protein, this chilled soup is relatively light and could fit into a weight-loss plan, especially as a low-calorie starter. However, the 21g of sugar per serving is a significant drawback that can undermine weight-loss efforts by spiking hunger and cravings.
How might Chilled Soup affect blood sugar?
With 21g of sugar and only 3.9g of fiber, this soup will likely cause a noticeable blood sugar spike, especially if consumed on an empty stomach. The low protein content (3g) means there's little to slow down sugar absorption, making it a less balanced choice for blood sugar management.
Is Chilled Soup heart-healthy?
While the olive oil provides heart-healthy monounsaturated fats and the fresh vegetables offer antioxidants like vitamin C, the high sodium content works against cardiovascular benefits. For heart health, you'd want to limit this soup or enjoy it occasionally rather than as a regular part of your diet.
How does Chilled Soup fit a low-sodium diet?
This soup exceeds typical targets for a single serving, delivering 621mg of sodium—more than a quarter of the standard 2,300mg daily limit. If you're watching sodium intake, this wouldn't be a good fit without significant modifications.
What should I watch out for with Chilled Soup?
The main concern here is the high sugar content at 21g per serving, which is substantial for a savory soup and likely comes from the watermelon and tomato base. Sodium is also notably elevated at 621mg per serving, accounting for about 27% of the daily limit in just one bowl.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
