🧪 Nutrition Facts
- Calories 118.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Fruit Tea, Blueberry & Blackberry contains 118.3 calories per serving (473.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (100% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Citric Acid, Tea, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blue Fruit Tea, Blueberry & Blackberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Fruit Tea, Blueberry & Blackberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Fruit Tea, Blueberry & Blackberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118.3 kcal | 5.9% |
| Sodium | 9.5 mg | 0% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 29.0 g | 58% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Fruit Tea, Blueberry & Blackberry accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 118.3 calories in Blue Fruit Tea, Blueberry & Blackberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.9 min |
| Walking: 17 minutes per mile | 20.4 min |
| Cycling (Low Intensity) | 12.9 min |
| HIIT | 11.0 min |
| Snow Shoveling | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Fruit Tea, Blueberry & Blackberry
Is Blue Fruit Tea, Blueberry & Blackberry good for weight loss?
This beverage isn't ideal for weight loss due to its high sugar content—29g per 473ml serving is roughly equivalent to 7 teaspoons of sugar. The liquid calories provide minimal satiety, so you'd get hunger signals shortly after drinking it.
How might Blue Fruit Tea, Blueberry & Blackberry affect blood sugar?
This drink will cause a rapid blood sugar spike since all 29g of carbs are simple sugars with no fiber to slow absorption. If you have diabetes or prediabetes, this product isn't a good choice.
What diets does Blue Fruit Tea, Blueberry & Blackberry suit?
It works for unrestricted diets but conflicts with low-sugar, keto, and diabetic-friendly approaches. It's not suitable for added-sugar-conscious eating patterns.
What should I watch out for with Blue Fruit Tea, Blueberry & Blackberry?
The entire 29g of carbohydrates comes from added sugar, with no fiber or protein to balance it out. Regular consumption can contribute to excess calorie intake and blood sugar spikes without providing nutritional benefit.
What's a sensible portion size for Blue Fruit Tea, Blueberry & Blackberry?
Limit yourself to a single serving (473ml) as an occasional treat rather than a daily beverage. Cutting the portion in half would significantly reduce your sugar intake while still providing the flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
