🧪 Nutrition Facts
- Calories 330.1
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 59.8 mg
- Sodium 210.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.1 calories per serving (1 Serving (115.0g)), Cheese Sacchettini is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (51.5% of calories). It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta: Enriched Durum Wheat Semolina (enriched with Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (enriched with Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Pasteurized Eggs, Water. Filling: Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Parmesan Cheese (pasteurized Park Skim Cow's Milk, Cheese Cultures, Salt, and Enzymes), Organic Emmental Cheese (organic Unpasteurized Milk, Bacterial Culture, Salt, Microbial Enzyme), Mozzarella (milk, Bacterial Culture, Salt, Microbial Enzyme), Toasted Wheat Crumbs (wheat Flour, Yeast, Garlic.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Sacchettini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Sacchettini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.1 kcal | 16.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 59.8 mg | 20% |
| Sodium | 210.5 mg | 9% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 400.2 IU | 8% |
| Calcium | 200.1 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Sacchettini accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.1 calories in Cheese Sacchettini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Basketball: General | 54.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Sacchettini
Is Cheese Sacchettini good for weight loss?
This isn't an ideal choice for weight loss due to its calorie density and fat content. At 330 calories per serving with 10g of fat, including 6g saturated fat, you'd need to eat small portions to fit it into a calorie-controlled diet.
Is Cheese Sacchettini good for muscle building?
The 17g of protein per serving makes this a decent option for muscle support, though you'd benefit from pairing it with additional protein sources. Whole eggs in the pasta and multiple cheeses in the filling contribute to the protein content.
Is Cheese Sacchettini good post-workout fuel?
This works reasonably well after a workout since it provides both carbs (42g) and protein (17g) for recovery. The carbs come primarily from the pasta, which can help replenish glycogen stores after exercise.
Is Cheese Sacchettini good fuel for endurance activities?
While the carbohydrate content is helpful, the 10g of fat and rich cheese filling make this slower to digest than ideal for endurance activities. You'd be better served by lighter carb sources before or during long runs or bike rides.
What should I watch out for with Cheese Sacchettini?
The sodium level is quite high at 210mg per serving, and saturated fat makes up more than half the total fat. If you're sensitive to dairy or lactose, the ricotta, Parmesan, Emmental, and mozzarella filling means this isn't suitable for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
