🧪 Nutrition Facts
- Calories 200.2
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 34.8 mg
- Sodium 139.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (52.0g)), Banana Nut Muffin is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 48.8% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Malted Barley Flour, Ascorbic Acid, Folic Acid), Granulated Sugar, Eggs, Soybean Oil, Water, Palm Oil (with Mono & Diglycerides, Polysorbate 60, Citric Acid Added as a Preservative), Banana Puree, Invert Sugar, Dry Milk, Modified Food Starch, Baking Powder, Potassium Sorbate & Sodium Propionate (added to Preserve Freshness), Peanuts, Salt, Sodium Stearoyl Lactylate, Glucono-1, 5, Lactone, Xanthan Gum, Guar Gum, Vanilla Flavor, Natural & Artificial Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Nut Muffin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Nut Muffin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 139.9 mg | 6% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Calcium | 59.8 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Nut Muffin accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Banana Nut Muffin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Cycling (Moderate Intensity) | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Nut Muffin
Is Banana Nut Muffin good for weight loss?
A banana nut muffin isn't ideal for weight loss since it's calorie-dense at 200 calories per small 52g serving, with 11g of fat and 13g of sugar contributing most of those calories. The low protein content (3g) means it won't keep you feeling full for long, making it easy to overeat.
Is Banana Nut Muffin suitable for people with lactose intolerance?
The ingredient list includes dry milk and sodium stearoyl lactylate, so this muffin contains dairy and is not suitable for people with lactose intolerance.
Is Banana Nut Muffin gluten-free?
No, this muffin is not gluten-free—it's made with bleached wheat flour as the first ingredient and also contains malted barley flour.
What diets does Banana Nut Muffin suit?
This muffin works for omnivorous and vegetarian diets, though vegans should avoid it due to eggs and milk. It's not suitable for gluten-free, dairy-free, or low-sugar diets.
What should I watch out for with Banana Nut Muffin?
This muffin is high in sugar at 13g per serving, plus it contains multiple preservatives (potassium sorbate, sodium propionate) and added sugars (invert sugar). If you're tracking sodium intake, be aware it has about 140mg per muffin, though this is moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
