🧪 Nutrition Facts
- Calories 190.0
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 35.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Premium Snack Bar, Chocolate Coconut Almond is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 51.9% of calories), including 4.0g of saturated fat.
📝 Ingredients
Almonds, Gluten-Free Oats, Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Honey, Coconut, Organic Cane Sugar, Sunflower Oil, Oat Flour, Water, Vanilla Extract, Sea Salt, Cinnamon, Espresso Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Snack Bar, Chocolate Coconut Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Snack Bar, Chocolate Coconut Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 35.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Snack Bar, Chocolate Coconut Almond accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Premium Snack Bar, Chocolate Coconut Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Cycling (Moderate Intensity) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Snack Bar, Chocolate Coconut Almond
Is Premium Snack Bar, Chocolate Coconut Almond good for weight loss?
At 190 calories per bar with 11g of sugar and only 4g of protein, this is a moderately calorie-dense snack that's better suited as an occasional treat than a regular weight loss choice. The 3g of fiber provides some satiety, but the relatively high sugar content means it may not keep you satisfied for long.
Is Premium Snack Bar, Chocolate Coconut Almond a good snack for kids?
This makes a decent occasional snack for kids, with a familiar chocolate-coconut flavor combination and manageable portion size at 40g. The moderate sugar content (11g per bar) is reasonable for a treat, though the chocolate and espresso powder give it more of an adult-leaning flavor profile.
Is Premium Snack Bar, Chocolate Coconut Almond suitable for people with lactose intolerance?
Yes, this bar is suitable for people with lactose intolerance. The ingredients list contains no milk or milk derivatives, making it a dairy-free option.
Is Premium Snack Bar, Chocolate Coconut Almond gluten-free?
Yes, this snack bar is gluten-free, as confirmed by both the ingredient listing (which specifies gluten-free oats) and the absence of any gluten-containing ingredients.
What diets does Premium Snack Bar, Chocolate Coconut Almond suit?
This bar works well for vegan, vegetarian, and gluten-free diets. It's also suitable for people avoiding dairy due to lactose intolerance or preference.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
