🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spinach Broccoli Kale & Sea Salt contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (59.4% of calories).
📝 Ingredients
Enriched Durum Semolina (wheat Flour, Malted Barley, Iron, Thiamine, Niacin, Riboflavin, Folic Acid), Olive Oil, Potato Starch, Canola Oil, Yeast (sorbitan Monostearate, Ascorbic Acid), Spinach Powder, Sea Salt, Dehydrated Broccoli, Tomato Powder, Cassava Flour, Kale, Parsley Flakes, Sunflower Lecithin, Minced Onion, Salt, Leavening (calcium Acid Pyrophosphate, Monocalcium Phosphate), Farro Flour, Baking Soda, Dehydrated Roasted Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Monostearate, Lecithin, Sunflower Lecithin, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach Broccoli Kale & Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach Broccoli Kale & Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach Broccoli Kale & Sea Salt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Spinach Broccoli Kale & Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Snow Shoveling | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach Broccoli Kale & Sea Salt
Is Spinach Broccoli Kale & Sea Salt good for weight loss?
At 120 calories per 28g serving, this is a moderate-calorie food that can fit into a weight loss plan when portion-controlled. The 4g of protein and 1g of fiber per serving provide some satiety, though the carb content at 19g is relatively high for the serving size.
Is Spinach Broccoli Kale & Sea Salt a good snack for kids?
Yes, this can work as a kid-friendly snack. The veggie-infused pasta pieces offer a fun way to introduce greens, though you'd want to pair it with a protein source or dip to make it more substantial for growing appetites.
Is Spinach Broccoli Kale & Sea Salt gluten-free?
No, this product is not gluten-free. It contains enriched durum semolina (wheat flour), malted barley, and farro flour, all of which contain gluten.
What diets does Spinach Broccoli Kale & Sea Salt suit?
This suits omnivore, vegetarian, and vegan diets. It's also suitable for those following a low-sodium diet, as it contains only 135mg of sodium per serving.
What does Spinach Broccoli Kale & Sea Salt pair well with for a balanced meal?
Pair this with a protein like hummus, cheese, or Greek yogurt to create a more balanced snack. For a light meal, combine it with roasted vegetables and a source of lean protein such as grilled chicken or beans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
