🧪 Nutrition Facts
- Calories 99.9
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 135.1 mg
- Potassium 3.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Classic Mini Plain Bagel Stuffed with Plain Whipped Cream Cheese! contains 99.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (56.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cream Cheese (pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Culture), Water, Diastatic Malt Syrup, Whole Milk, Yeast, Salt, Sugar, Sodium Bicarbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Classic Mini Plain Bagel Stuffed with Plain Whipped Cream Cheese! — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Classic Mini Plain Bagel Stuffed with Plain Whipped Cream Cheese! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 135.1 mg | 6% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 3.0 g | 6% |
| Calcium | 5.2 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 3.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
The Classic Mini Plain Bagel Stuffed with Plain Whipped Cream Cheese! accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in The Classic Mini Plain Bagel Stuffed with Plain Whipped Cream Cheese!? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Dancing | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Classic Mini Plain Bagel Stuffed with Plain Whipped Cream Cheese!
Is The Classic Mini Plain Bagel Stuffed with Plain Whipped Cream Cheese! good for weight loss?
At 100 calories per serving, this mini bagel is relatively modest in energy content, making it workable within a calorie-controlled diet. However, with 14g of carbs and only 3g of protein, it won't keep you particularly full, so portion control matters.
Is The Classic Mini Plain Bagel Stuffed with Plain Whipped Cream Cheese! a good snack for kids?
Yes, this makes a good snack for kids. It's small and portion-controlled, has mild flavors that most children enjoy, and provides some protein and carbohydrates for energy.
Is The Classic Mini Plain Bagel Stuffed with Plain Whipped Cream Cheese! suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance because it contains both cream cheese and whole milk as primary ingredients.
Is The Classic Mini Plain Bagel Stuffed with Plain Whipped Cream Cheese! gluten-free?
No, this is not gluten-free. It's made with enriched wheat flour as the main ingredient.
What diets does The Classic Mini Plain Bagel Stuffed with Plain Whipped Cream Cheese! suit?
This works reasonably well for omnivorous and standard Western diets. It's not suitable for gluten-free, vegan, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
