🧪 Nutrition Facts
- Calories 370.0
- Total Fat 27.0 g
- Saturated Fat 12.0 g
- Cholesterol 95.1 mg
- Sodium 739.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (1 Serving (151.0g)), Cheesy Bacon Burgers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 64.8% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 739.9mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Pasteurized Process Cheddar Cheese [cheddar Cheese (milk, Cheese Culture, Salt and Enzymes), Water, Cream, Sodium Phosphate, Salt, Sorbic Acid, Apo-Carotenal Coloring], Potato Starch and Powdered Cellulose, Natamycin], Bacon (cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain Smoke Flavoring), Bacon Flavor [maltodextrin, Salt, Medium Chain Triglycerides, Natural and Artificial Flavors, Bacon Bits [cured with Water, Salt, Sodium Erythorbate, Sodium Nitrite, May Also Contain Sugar, Smoke Flavoring, Natural (maple Syrup, Natural Flavor) and Artificial Maple Flavoring, Sodium Phosphate, Brown Sugar, Dextrose, Maple Sugar, Potassium Chloride), Molasses, Modified Corn Starch, Sunflower Oil, Yeast Extract, Onion Powder, Natural Smoke Flavor and Citric Acid], Sodium Lactate, Natural Flavorings, and Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Natamycin
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Bacon Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Bacon Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 95.1 mg | 32% |
| Sodium | 739.9 mg | 32% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 27.0 g | 54% ✅ |
| Calcium | 80.0 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesy Bacon Burgers accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Cheesy Bacon Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| MMA | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Bacon Burgers
Is Cheesy Bacon Burgers good for weight loss?
At 370 calories per serving with only 6g of carbs, this burger is relatively lean in terms of carbohydrates. However, the high fat content (27g, including 12g saturated fat) means it's calorie-dense, so portion control matters if you're watching your intake.
Is Cheesy Bacon Burgers good for muscle building?
With 27g of protein per serving, this burger provides a solid amount of muscle-supporting amino acids from the beef and cheese. It's a decent protein source, though pairing it with additional vegetables would round out the nutritional profile.
Is Cheesy Bacon Burgers heart-healthy?
The combination of high saturated fat (12g) and elevated sodium makes this less ideal for heart health. The cholesterol at 95mg is moderate, but the overall nutrient profile leans toward supporting higher blood pressure and cholesterol levels.
How does Cheesy Bacon Burgers fit a low-sodium diet?
This burger doesn't fit a low-sodium diet at all—740mg of sodium is substantial for a single serving and represents a significant portion of a restricted sodium allowance.
What should I watch out for with Cheesy Bacon Burgers?
Sodium is the main concern at 740mg per serving—that's roughly a third of the daily limit in a single burger. The saturated fat content is also elevated, and the processed cheese and cured bacon contain several additives like sodium phosphates and sodium nitrite.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
