🧪 Nutrition Facts
- Calories 239.4
- Total Fat 20.0 g
- Saturated Fat 1.5 g
- Cholesterol 16.0 mg
- Sodium 310.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 12499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 21.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.4 calories per serving (1 Serving (228.0g)), G & G Vegetable Tray with Dip - Sm is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 73.8% of calories), including 1.5g of saturated fat. It contains 21.6mg of iron (120% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Carrots, Ranch Dressing (soybean or Canola Oil, Buttermilk [cultured Reduced Fat Milk, Salt], Water, Eggs, Distilled Vinegar, Salt, Natural Flavor [whey Protein Concentrate, Cultured Buttermilk, Natural Flavor, Carrageenan], Dehydrated Onion, Dehydrated Garlic, Monosodium Glutamate, Spices, Xanthan Gum, Potassium Sorbate and Sodium Benzoate [as Preservatives]), Celery, Tomatoes, Cauliflower, Broccoli.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about G & G Vegetable Tray with Dip - Sm — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of G & G Vegetable Tray with Dip - Sm contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 16.0 mg | 5% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Vitamin A | 12499.0 IU | 250% ⭐ |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 59.3 mg | 5% |
| Iron | 21.6 mg | 120% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
G & G Vegetable Tray with Dip - Sm accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in G & G Vegetable Tray with Dip - Sm? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Swimming (Moderate Intensity) | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: G & G Vegetable Tray with Dip - Sm
Is G & G Vegetable Tray with Dip - Sm good for weight loss?
At 239 calories per serving with relatively low protein (3g), this tray is moderately calorie-dense due to the ranch dip's oil content. The 4.1g of fiber and high vegetable volume can help you feel full, making it a reasonable choice if you watch portion sizes of the dip.
How does the fiber in G & G Vegetable Tray with Dip - Sm support digestion?
The 4.1g of fiber comes primarily from the fresh vegetables like broccoli, cauliflower, and carrots, which support healthy digestion and help maintain steady blood sugar levels. This amount contributes meaningfully to your daily fiber intake, especially when vegetables make up most of the tray's weight.
Is G & G Vegetable Tray with Dip - Sm a good snack for kids?
Kids typically enjoy the familiar vegetables and creamy dip combination, and the variety of colors and textures can appeal to young eaters. The moderate calorie content and nutrient profile from vegetables and protein make it a reasonable snack option for children.
Is G & G Vegetable Tray with Dip - Sm suitable for people with lactose intolerance?
The ranch dip contains buttermilk and whey protein concentrate, both dairy products, so this tray is not suitable for people with lactose intolerance unless they can tolerate small amounts.
What diets does G & G Vegetable Tray with Dip - Sm suit?
This works well for vegetarian diets and can fit into balanced eating plans that allow dairy. The vegetable-forward composition makes it compatible with most diets that emphasize whole foods, though those limiting saturated fat or sodium should be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
