🧪 Nutrition Facts
- Calories 24.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bean Dip Bowl is a very low-calorie food at 24.9 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (48% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Refried Beans (pinto Beans, Water, Canola Oil, Paprika, Salt, Dried Garlic), Salsa (tomatoes, Tomato Sauce, Water, Onions, Cilantro, Spice, Citric Acid, Alma Stabilizer, Potassium Sorbate), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Potato Starch, Corn Starch, Cellulose Powder Added to Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Tomatoes, Sour Cream (cultured Pasteurized Cream and Milk, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum Carrageenan, Calcium Sulfate, Cultured Dextrose, Potassium Sorbate [as a Preservative], Locust Bean Gum), Onions, Ripe Olives (olives, Water, Salt, Ferrous Gluconate as a Color Stabilizer).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bean Dip Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bean Dip Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.9 kcal | 1.2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bean Dip Bowl accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.9 calories in Bean Dip Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Elliptical (High Intensity) | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bean Dip Bowl
Is Bean Dip Bowl good for weight loss?
Bean Dip Bowl can support weight loss efforts since it's quite low in calories at about 25 calories per serving. The fiber and protein content, though modest, contribute to satiety, and the fat content is minimal. However, portions matter—this serving size is quite small at 28 grams, so typical serving amounts would be larger.
Is Bean Dip Bowl a good snack for kids?
Bean Dip Bowl makes a reasonable snack for kids who enjoy savory flavors. The low calorie content and vegetable base are positive, though the sodium levels are worth considering for younger children. Kids may find the combination of beans, cheese, and salsa appealing if they already enjoy these flavors.
Is Bean Dip Bowl suitable for people with lactose intolerance?
This dip is not suitable for people with lactose intolerance because it contains both cheddar cheese and sour cream, which are significant sources of dairy lactose. Those with lactose intolerance would need to avoid this product.
Is Bean Dip Bowl gluten-free?
Bean Dip Bowl appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or obvious gluten-containing items. However, those with celiac disease should verify the label or manufacturer's allergen statement, as cross-contamination during processing is always a possibility.
What diets does Bean Dip Bowl suit?
This dip works well for vegetarian and vegan-friendly diets (vegetarian only, since it contains dairy). It can fit into low-carb approaches given its minimal carbohydrate content. The sodium level at 130mg per serving is reasonable for most diets, though those monitoring salt intake should be mindful.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
