🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 124.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bean Dip, Football Tray is a very low-calorie food at 30.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 45.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Refried Beans (pinto Beans, Water, Canola Oil, Paprika, Salt, Dried Garlic), Salsa (tomatoes, Tomato Sauce, Water, Onions, Cilantro, Spice, Citric Acid, Alma Stabilizer, Potassium Sorbate), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Potato Starch, Corn Starch, Cellulose Powder Added to Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Sour Cream (cultured Pasteurized Cream and Milk, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum Carrageenan, Calcium Sulfate, Cultured Dextrose, Potassium Sorbate [as a Preservative], Locust Bean Gum), Tomatoes, Onions, Ripe Olives (olives, Water, Salt, Ferrous Gluconate as a Color Stabilizer) Pepperoncini's (peppers, Water, Citric Acid, Benzoate of Soda as Preservative, Sodium Benzoate to Enhance Color), Green Onions, Cilantro.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bean Dip, Football Tray — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bean Dip, Football Tray contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bean Dip, Football Tray accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Bean Dip, Football Tray? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Step Aerobics | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bean Dip, Football Tray
Is Bean Dip, Football Tray good for weight loss?
Bean dip can fit into a weight loss plan since a serving contains only 30 calories with decent fiber content to support satiety. However, the sodium level is moderate at 125mg per serving, and you'd want to watch portion sizes since dips are easy to overeat.
Is Bean Dip, Football Tray a good snack for kids?
Kids typically enjoy bean dip, and at 30 calories per serving it's a reasonable snack portion. The mild flavors from beans, tomatoes, and cheese appeal to most children, though some may find the peppers too spicy depending on their palate.
Is Bean Dip, Football Tray suitable for people with lactose intolerance?
This dip contains both cheddar cheese and sour cream, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Bean Dip, Football Tray gluten-free?
Based on the ingredient list, this bean dip appears to be gluten-free. However, it's processed in a facility that may handle gluten-containing ingredients, so those with celiac disease should verify the packaging for allergen warnings.
What diets does Bean Dip, Football Tray suit?
This works well for vegetarian diets and most omnivorous eating patterns. The bean base makes it suitable for those seeking plant-based protein options, though it's not vegan due to the cheese and sour cream content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
