🧪 Nutrition Facts
- Calories 49.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 115.3 mg
- Sodium 459.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tender Calamari Squid Rings is a very low-calorie food at 49.7 calories per serving (1 Serving (113.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 12.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Squid, Sodium Polyphosphate as a Tenderizer.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tender Calamari Squid Rings. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tender Calamari Squid Rings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tender Calamari Squid Rings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.7 kcal | 2.5% |
| Cholesterol | 115.3 mg | 38% |
| Sodium | 459.9 mg | 20% |
| Protein | 12.0 g | 24% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tender Calamari Squid Rings accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.7 calories in Tender Calamari Squid Rings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Handball | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tender Calamari Squid Rings
Is Tender Calamari Squid Rings good for weight loss?
With just 50 calories and zero carbs per serving, calamari is an excellent choice for weight loss. The high protein content helps keep you satisfied while maintaining a minimal calorie load.
Is Tender Calamari Squid Rings good for muscle building?
Calamari provides 12g of protein per 113g serving, making it a solid option for muscle repair and growth when combined with resistance training.
Is Tender Calamari Squid Rings heart-healthy?
Calamari is heart-friendly due to its zero fat content and complete absence of saturated fat. However, the cholesterol and sodium levels warrant moderation if you have specific cardiovascular concerns.
How does Tender Calamari Squid Rings fit a low-sodium diet?
At 460mg of sodium per 113g serving, calamari is moderate to high in sodium and may not be ideal for strict low-sodium diets. You'd need to account for this amount within your daily sodium allowance.
What should I watch out for with Tender Calamari Squid Rings?
The sodium content is moderately high at 460mg per serving, so factor this into your daily intake if you're monitoring salt consumption. Additionally, calamari's cholesterol level is notable at 115mg, which matters if you're managing cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
