🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crunchy Rice Rollers, Mixed Berry contains 50.0 calories per serving (1 Serving (12.5g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (91.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Grain Brown Rice, Organic Rice Syrup, Organic Cane Sugar, Organic Blueberry, Organic Cranberry, Agar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Rice Rollers, Mixed Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Rice Rollers, Mixed Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Rice Rollers, Mixed Berry accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Crunchy Rice Rollers, Mixed Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Trampoline (Jumping) | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Rice Rollers, Mixed Berry
Is Crunchy Rice Rollers, Mixed Berry good for weight loss?
These are quite low in calories at 50 per serving, but with 11g of carbs and 3g of sugar in a small 12.5g portion, they're calorie-dense relative to their size. They won't fill you up much, so they're better as an occasional treat than a weight loss staple.
Is Crunchy Rice Rollers, Mixed Berry a good snack for kids?
Kids typically enjoy these—they're sweet, crunchy, and come in a fun mixed berry flavor. The small, lightweight pieces are easy for young children to handle, though you'll want to supervise very small toddlers with any crunchy snack.
Is Crunchy Rice Rollers, Mixed Berry gluten-free?
Yes, this product is gluten-free. It's made from brown rice and contains no wheat or gluten-containing grains.
What diets does Crunchy Rice Rollers, Mixed Berry suit?
These work well for vegetarian and vegan diets, and are suitable for those avoiding gluten. The organic ingredients make them appealing for people seeking minimally processed foods, though the added sugars mean they're less ideal for low-sugar or keto diets.
What does Crunchy Rice Rollers, Mixed Berry pair well with for a balanced meal?
Pair these with protein and healthy fat sources like Greek yogurt, nut butter, or cheese to create a more balanced snack. They'd also work sprinkled over oatmeal or paired with milk to boost the nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
