🧪 Nutrition Facts
- Calories 180.0
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 124.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 6.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (40.0g)), Coco Loco Coconut, Nuts, Greens & Superfoods is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 50.8% of calories), including 4.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice Syrup, Chicory Root Fiber, Caramel Flavored Confectioner's Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Milk, Cocoa Powder, Soy Lecithin [emulsifier], Natural Flavor, Salt, Paprika Extract [for Color]), Almonds, Coconut, Walnuts, Sweetened Pineapple (pineapple, Sugar), Sunflower Seeds, Oats, Macadamia Nuts, Puffed Rice, Canola Oil, Distilled White Vinegar Powder, Chia Seeds, Flax Seeds, Puffed Quinoa, Goji Berries, Sea Salt, Natural Flavors, Spices, Dried Spinach, Dried Kale.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coco Loco Coconut, Nuts, Greens & Superfoods — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coco Loco Coconut, Nuts, Greens & Superfoods contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coco Loco Coconut, Nuts, Greens & Superfoods accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Coco Loco Coconut, Nuts, Greens & Superfoods? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Aerobics | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coco Loco Coconut, Nuts, Greens & Superfoods
Is Coco Loco Coconut, Nuts, Greens & Superfoods good for weight loss?
At 180 calories per 40g serving, this bar is relatively moderate in calories, though the 11g of fat and 8g of sugar mean it's calorie-dense for its weight. The 6g of fiber and 3g of protein will help with satiety, making it useful for weight management when paired with balanced meals, but it's not specifically formulated as a low-calorie option.
How does the fiber in Coco Loco Coconut, Nuts, Greens & Superfoods support digestion?
With 6g of fiber per serving—much of it from chicory root fiber, chia seeds, and flax seeds—this bar supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps stabilize blood sugar levels and extends feelings of fullness between meals.
Is Coco Loco Coconut, Nuts, Greens & Superfoods suitable for people with lactose intolerance?
This bar contains milk and nonfat dry milk in the caramel coating, making it unsuitable for people with lactose intolerance unless they can tolerate small amounts of dairy.
Is Coco Loco Coconut, Nuts, Greens & Superfoods gluten-free?
While the main ingredients like oats, nuts, seeds, and quinoa are naturally gluten-free, the product is made with oats, which are often cross-contaminated with gluten during processing. Without a certified gluten-free label, this bar may not be safe for those with celiac disease or severe gluten sensitivity.
What diets does Coco Loco Coconut, Nuts, Greens & Superfoods suit?
This bar works well for paleo, vegan-friendly (except for the milk content), and whole-food-focused diets due to its nuts, seeds, and whole grains. It's particularly suited for high-fiber diets and can fit into keto or low-sugar approaches in moderation, though the 8g of sugar and brown rice syrup mean it's not ideal for strict ketogenic or sugar-free plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
