🧪 Nutrition Facts
- Calories 159.9
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 194.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Barbecue Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 72.4% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blanched Peanuts, Bbq Seasoning (cane Sugar*, Salt, Maltodextrin**, Brown Sugar*, Onion Powder, Tomato Powder, Garlic Powder, Yeast Extract, Spices [black Pepper, Cinnamon, Cayenne Pepper, Allspice], Rice Hulls, Natural Smoke Flavor, Extractive of Paprika, Citric Acid), Expeller Pressed Canola Oil, Sea Salt.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barbecue Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barbecue Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 19.0 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 194.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Barbecue Peanuts accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Barbecue Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Spinning | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barbecue Peanuts
Is Barbecue Peanuts good for weight loss?
Barbecue peanuts are calorie-dense at 160 calories per ounce, making them easy to overeat, though the 7g of protein and 3g of fiber do provide some satiety. They're best enjoyed in measured portions rather than as a free snack if you're watching your weight.
Is Barbecue Peanuts a good snack for kids?
They're generally okay for older kids, but the cayenne and black pepper make them fairly spicy, so younger children might find them too hot. The small size also poses a choking risk for very young kids.
Is Barbecue Peanuts gluten-free?
Yes, these are gluten-free. The ingredients contain no wheat, barley, or rye, though always check the package for allergen warnings if you have celiac disease or gluten sensitivity.
What diets does Barbecue Peanuts suit?
These work well for keto and paleo diets given their low carb content (5g) and healthy fat profile. They're also suitable for vegetarian diets and can fit into most eating patterns when portioned mindfully.
What does Barbecue Peanuts pair well with for a balanced meal?
These pair nicely with fresh fruit like apple slices or berries to balance the savory, spicy flavors with natural sweetness. A cheese board or some vegetables with hummus would also create a satisfying, nutrient-complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
