🧪 Nutrition Facts
- Calories 91.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 429.6 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 7.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soymilk, Light Chocolate contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (53.7% of calories), of which 11.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soymilk (water, Soy Protein, Soybean Oil, Calcium Phosphate), Sugar, Fructose, Cocoa Processed with Alkali, Potassium Citrate, Dipotassium Phosphate, Carrageenan, Natural and Artificial Flavors, Salt, Sucralose, Xanthan Gum, Riboflavin (vitamin B2), Vitamin a Palmitate, Vitamin D2, Vitamin B12.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Riboflavin, Vitamin A Palmitate, Vitamin D2
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soymilk, Light Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soymilk, Light Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Total Fat | 1.5 g | 2% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 11.0 g | 22% |
| Protein | 7.0 g | 14% |
| Vitamin A | 499.2 IU | 10% |
| Vitamin D | 100.8 IU | 13% |
| Riboflavin (B-2) | 0.42 mg | 33% ✅ |
| Vitamin B-12 | 0.91 µg | 38% ✅ |
| Calcium | 300.0 mg | 23% ✅ |
| Iron | 1.4 mg | 8% |
| Potassium | 429.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soymilk, Light Chocolate accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Soymilk, Light Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Fishing (Standing/Wading) | 27.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soymilk, Light Chocolate
Is Soymilk, Light Chocolate good for weight loss?
Light chocolate soymilk can fit into a weight loss plan since it's relatively low in calories at about 91 per serving and contains minimal fat. However, the 11g of sugar per serving is fairly high and worth considering if you're watching your overall sugar intake.
Is Soymilk, Light Chocolate a good snack for kids?
Kids generally enjoy chocolate-flavored drinks, and this option provides 7g of protein per serving along with added vitamins like B12 and vitamin D, which support growing bodies. The lower calorie count compared to regular chocolate milk is also a plus, though parents should note the 11g of sugar content.
Is Soymilk, Light Chocolate suitable for people with lactose intolerance?
This is an excellent choice for people with lactose intolerance since it's plant-based soymilk with no dairy ingredients whatsoever.
What vitamins or minerals stand out in Soymilk, Light Chocolate?
This soymilk is fortified with vitamin B12, which is important since this nutrient is naturally found in animal products and can be harder to get on a plant-based diet. It also contains added vitamin D for bone health and riboflavin (vitamin B2) for energy metabolism.
What diets does Soymilk, Light Chocolate suit?
It works well for vegan, vegetarian, and dairy-free diets. The soy base also makes it suitable for people avoiding cow's milk, though those with soy allergies should avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
