🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Flavored Snacks, Green Apple, Orange, Fruit Punch, Lemon, Cherry, Blue Raspberry contains 50.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (93.3% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Water, Apple Juice Concentrate, Modified Food Starch (corn), Gelatin, Dextrose, Apple Puree, Citric Acid, Natural and Artificial Flavor, Ascorbic Acid, Mineral Oil, Carnauba Wax, Artificial Colors (fd&c Red 40, Yellow 5, Yellow 6, and Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Flavored Snacks, Green Apple, Orange, Fruit Punch, Lemon, Cherry, Blue Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Flavored Snacks, Green Apple, Orange, Fruit Punch, Lemon, Cherry, Blue Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin C | 30.0 mg | 33% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Flavored Snacks, Green Apple, Orange, Fruit Punch, Lemon, Cherry, Blue Raspberry accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Fruit Flavored Snacks, Green Apple, Orange, Fruit Punch, Lemon, Cherry, Blue Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Mountain Climbers | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Flavored Snacks, Green Apple, Orange, Fruit Punch, Lemon, Cherry, Blue Raspberry
Is Fruit Flavored Snacks, Green Apple, Orange, Fruit Punch, Lemon, Cherry, Blue Raspberry good for weight loss?
These snacks are low in calories at 50 per serving, but the 9g of sugar and minimal protein make them less ideal for weight loss. They lack the satiety that protein and fiber provide, so you might not feel satisfied long-term.
Is Fruit Flavored Snacks, Green Apple, Orange, Fruit Punch, Lemon, Cherry, Blue Raspberry a good snack for kids?
Kids tend to enjoy the fruity flavors and chewy texture, making them appealing as an occasional treat. However, the high sugar content and artificial colors mean they're best as part of a balanced diet rather than a regular snack.
Is Fruit Flavored Snacks, Green Apple, Orange, Fruit Punch, Lemon, Cherry, Blue Raspberry gluten-free?
Yes, these fruit snacks are gluten-free, as there are no gluten-containing ingredients listed.
What vitamins or minerals stand out in Fruit Flavored Snacks, Green Apple, Orange, Fruit Punch, Lemon, Cherry, Blue Raspberry?
Vitamin C stands out at 30mg per serving, which comes from added ascorbic acid and apple juice concentrate. This contributes about 50% of the daily value for vitamin C, though most of the nutrition comes from added ingredients rather than whole fruit.
What diets does Fruit Flavored Snacks, Green Apple, Orange, Fruit Punch, Lemon, Cherry, Blue Raspberry suit?
They work for vegan and vegetarian diets, though the gelatin is typically animal-derived, so vegans should verify the source. They're also suitable for kosher and halal diets depending on certification.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
