🧪 Nutrition Facts
- Calories 29.0
- Total Fat 0.4 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 788.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.1 g
- Dietary Fiber 1.1 g
- Sugars 0.0 g
- Protein 0.8 g
- Vitamin A 504.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prime Rib Steak Seasoning is a very low-calorie food at 29.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.1g per serving (78.2% of calories). One thing to note: a single serving contains 788.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dehydrated Garlic & Onion, Cane Sugar, Sea Salt, Spices (including Mustard), Paprika, Natural Horseradish Flavors (horseradish & Mustard Extracts) & Silicon Dioxide Added to Prevent Caking.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Prime Rib Steak Seasoning. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prime Rib Steak Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prime Rib Steak Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.0 kcal | 1.5% |
| Total Fat | 0.4 g | 1% |
| Sodium | 788.6 mg | 34% ⚠️ |
| Total Carbohydrate | 6.1 g | 2% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 0.8 g | 2% |
| Vitamin A | 504.5 IU | 10% |
| Vitamin C | 0.8 mg | 1% |
| Calcium | 34.4 mg | 3% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prime Rib Steak Seasoning accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.0 calories in Prime Rib Steak Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.0 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.7 min |
| House Cleaning | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prime Rib Steak Seasoning
Is Prime Rib Steak Seasoning good for weight loss?
As a seasoning, this product is calorie-free in typical serving amounts—a pinch or teaspoon won't meaningfully impact weight loss efforts. The real consideration is what you're seasoning; this blend is designed for meat, so it works best as part of a balanced dish rather than a standalone food.
Is Prime Rib Steak Seasoning heart-healthy?
The high sodium makes this less ideal for heart health, particularly if you have high blood pressure or are managing heart disease. Using it in moderation as one of several seasonings rather than your primary flavor source can help minimize the impact.
How does Prime Rib Steak Seasoning fit a low-sodium diet?
This seasoning isn't suitable for strict low-sodium diets due to its 788.6mg sodium content per 10g serving. You'd be better served by salt-free seasoning blends or making your own with the garlic, onion, and spices listed here.
What diets does Prime Rib Steak Seasoning suit?
This works well for paleo, keto, and carnivore diets since it's carb-light and designed for meat preparation. Anyone following a low-sodium or DASH diet should avoid it or use it very minimally.
What should I watch out for with Prime Rib Steak Seasoning?
The sodium content is quite high at nearly 789mg per 10g, which is about one-third of a typical daily sodium limit in just a small amount. If you're sensitive to sodium or watching your intake, you'll want to use this sparingly or look for a lower-sodium alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
