🧪 Nutrition Facts
- Calories 309.8
- Total Fat 17.0 g
- Saturated Fat 4.0 g
- Cholesterol 49.9 mg
- Sodium 1269.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.8 calories per serving (1 Serving (128.0g)), Buffalo Chicken Bites is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 48.9% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 1269.8mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Chicken Breast with Rib Meat, Water, Potato Starch, Salt, Sodium Phosphates, Breaded with Bleached Wheat Flour, Water, Modified Food Starch, Sodium Diacetate, Salt, Dried Red Pepper Sauce (aged Red Peppers, Maltodextrin, Vinegar, Salt, Garlic), Spices, Paprika Extract (color), Dried Egg Whites, Dried Whey, Maltodextrin, Dried Garlic, Dried Onion, Citric Acid, Natural Flavor, Sodium Bicarbonate, Sodium Phosphate, Sugar, Yeast Extract, Dried Yeast, Tapioca Dextrin, Natural and Artificial Flavor (contains Milk), Sodium Alginate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Alginate
Flavour Enhancers: Yeast Extract, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Chicken Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Chicken Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.8 kcal | 15.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 1269.8 mg | 55% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Chicken Bites accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.8 calories in Buffalo Chicken Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Walking: 19 minutes per mile | 61.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Chicken Bites
Is Buffalo Chicken Bites good for weight loss?
Buffalo chicken bites can fit into a weight loss plan since they're moderate in calories at about 310 per serving with decent protein content. However, the high sodium level of 1,270mg per serving is something to manage, especially if you're eating multiple servings or have other salty foods that day.
Is Buffalo Chicken Bites good for muscle building?
With 16g of protein per serving, these bites provide a solid protein foundation for muscle recovery and building. They're a convenient option when you need a protein-containing snack, though pairing them with additional protein sources throughout the day would better support muscle development goals.
Is Buffalo Chicken Bites good post-workout fuel?
These bites offer protein and carbs in a convenient form, making them a reasonable post-workout option if you need something quick. The 1g of fiber and minimal sugar mean they won't cause blood sugar spikes, though adding a piece of fruit or some vegetables would round out your recovery meal.
Is Buffalo Chicken Bites heart-healthy?
The saturated fat content is relatively modest at 4g, but the extremely high sodium makes these less ideal for heart health. If you enjoy them, keep portions modest and balance with lower-sodium meals throughout the day.
What should I watch out for with Buffalo Chicken Bites?
The sodium content is notably high at nearly 1,270mg per 128g serving—over half the daily recommended limit. The breading and processing means you're also getting added sugars, sodium phosphates, and various food additives, so these work best as an occasional choice rather than a staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
