🧪 Nutrition Facts
- Calories 50.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Avocado & Cilantro Hummus contains 50.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.0g, 49.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Chickpeas (organic Chickpeas and Water), Sesame Tahini, Avocado, Sea Salt, Sunflower Oil And/or Soybean Oil, Granulated Garlic, Citric Acid, Cilantro, Cumin
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Avocado & Cilantro Hummus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Avocado & Cilantro Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Avocado & Cilantro Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Avocado & Cilantro Hummus accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Natural Avocado & Cilantro Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Walking: 19 minutes per mile | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Avocado & Cilantro Hummus
Is Natural Avocado & Cilantro Hummus good for weight loss?
This hummus can fit into a weight loss plan since it's relatively low in calories at 50 per serving, but the fat content means portions matter. Pairing it with vegetable sticks rather than pita chips or crackers will keep you in a calorie deficit while still enjoying its creamy texture and flavor.
Is Natural Avocado & Cilantro Hummus a good snack for kids?
Kids often enjoy hummus's mild, creamy texture, though this cilantro version has more herbal flavor than classic varieties. Offering it with familiar dippers like carrots, cucumbers, or whole grain crackers makes it more appealing to younger eaters.
What diets does Natural Avocado & Cilantro Hummus suit?
It works well for vegetarian, vegan, Mediterranean, and whole-food-focused diets. The chickpea base provides plant-based protein, while the avocado and tahini fit naturally into diets emphasizing healthy fats and whole ingredients.
What does Natural Avocado & Cilantro Hummus pair well with for a balanced meal?
Serve it with raw vegetables like carrots, bell peppers, and celery for a nutrient-dense snack, or spread it on whole grain bread or pita with roasted vegetables for a light lunch. It also complements grain bowls with quinoa, roasted chickpeas, or grilled chicken.
How does Natural Avocado & Cilantro Hummus fit into a balanced diet?
With 2g of protein and 2g of fiber per serving, this hummus contributes plant-based protein and digestive fiber while the healthy fats from avocado and tahini support nutrient absorption. It's best used as a condiment or component of a larger meal rather than eaten alone, since the portion size is modest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
