🧪 Nutrition Facts
- Calories 150.1
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.1 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), White French Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 86.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolk, Vinegar, Salt, Spice), Sugar, Cider Vinegar, Black Pepper, Salt, Onion, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White French Dressing. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White French Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White French Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White French Dressing accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in White French Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 11 minutes per mile | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White French Dressing
Is White French Dressing good for weight loss?
White French dressing is calorie-dense at 150 calories per serving with 14g of fat, making it less ideal for weight loss when used liberally. A light drizzle can work in a calorie-controlled diet, but portion control is important.
Is White French Dressing a good snack for kids?
Most kids enjoy the mild, slightly sweet flavor of French dressing on salads or as a dip. The small amount of garlic and onion adds flavor without being overpowering for younger palates.
Is White French Dressing gluten-free?
Yes, this dressing is gluten-free based on its ingredients list.
What diets does White French Dressing suit?
It suits omnivore, pescatarian, and some vegetarian diets. It's not suitable for vegan diets due to the egg yolk and mayonnaise content.
What does White French Dressing pair well with for a balanced meal?
This dressing works well drizzled over leafy green salads with vegetables, or as a dip for raw veggies. It also pairs nicely with grilled chicken, seafood, or hard-boiled eggs to create a more substantial meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
