🧪 Nutrition Facts
- Calories 169.5
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 74.6 mg
- Sodium 70.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 593.3 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 Serving (113.0g)), Salmon Fillet is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (58.1% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Deboned Wild Sockeye Salmon Fillet.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salmon Fillet. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salmon Fillet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salmon Fillet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 74.6 mg | 25% |
| Sodium | 70.1 mg | 3% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin A | 200.0 IU | 4% |
| Vitamin D | 593.3 IU | 74% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salmon Fillet accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Salmon Fillet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Lifting Weights | 26.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salmon Fillet
Is Salmon Fillet good for weight loss?
Salmon is excellent for weight loss due to its high protein content at 25g per serving, which promotes satiety and helps preserve muscle during calorie restriction. The zero carbs and relatively moderate calories make it easy to fit into most weight loss plans.
Is Salmon Fillet good for muscle building?
With 25g of protein per 113g serving, salmon provides substantial amino acids needed for muscle repair and growth. The omega-3 fatty acids from the wild salmon also support recovery and reduce exercise-related inflammation.
Is Salmon Fillet a good snack for kids?
Most kids enjoy salmon's mild flavor and flaky texture, though some may need it prepared with familiar seasonings or sauces. It's a nutritious option that introduces children to seafood early on.
What vitamins or minerals stand out in Salmon Fillet?
Vitamin D stands out at 593 IU per serving, contributing meaningfully to daily needs for bone health and immune function. While the iron content is modest, the vitamin D makes this an especially valuable choice if you're looking to boost that nutrient.
What diets does Salmon Fillet suit?
Salmon works well with keto, paleo, carnivore, and Mediterranean diets. It's also suitable for high-protein and low-carb eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
