🧪 Nutrition Facts
- Calories 69.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 12000.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Potato Noodle contains 69.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (94.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potato.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Potato Noodle. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato Noodle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato Noodle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.7 kcal | 3.5% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 12000.3 IU | 240% ⭐ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Potato Noodle accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.7 calories in Sweet Potato Noodle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Running: 12 Minutes Per Mile | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato Noodle
Is Sweet Potato Noodle good for weight loss?
Sweet potato noodles can support weight loss efforts since they're quite low in calories at about 70 per serving. The 3g of fiber helps you feel fuller longer, and with virtually no fat and only 1g of protein per serving, they work best as a base that you pair with protein-rich toppings rather than as a standalone meal.
Is Sweet Potato Noodle a good snack for kids?
Kids generally enjoy sweet potato noodles since they have a naturally mild, slightly sweet flavor and familiar texture. They're a nutritious alternative to regular pasta and easy for children to eat, making them a good way to introduce more vegetables into their diet.
What diets does Sweet Potato Noodle suit?
These noodles fit well into vegetarian, vegan, paleo, and gluten-free diets. They're also suitable for keto-conscious eating in moderation, though the 17g of carbs per serving means portion control matters if you're strict about carb limits.
What does Sweet Potato Noodle pair well with for a balanced meal?
Pair these noodles with grilled chicken, baked tofu, or ground turkey to add the protein they lack on their own. A drizzle of sesame oil, soy sauce, and vegetables like broccoli or bell peppers create a complete, balanced meal.
How does Sweet Potato Noodle fit into a balanced diet?
Sweet potato noodles contribute complex carbs and fiber to your diet while being naturally low in sodium and fat. Since they contain minimal protein and only modest amounts of vitamins and minerals, they work best as part of a mixed meal with protein sources, healthy fats, and other vegetables to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
