🧪 Nutrition Facts
- Calories 110.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.4 mg
- Potassium 349.7 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 63.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low Sodium White Navy Beans contains 110.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (74.1% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared White Beans (navy Beans), Water, Salt, Calcium Chloride (firming Agent), Calcium Disodium Edta (to Protect Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Low Sodium White Navy Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Sodium White Navy Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Sodium White Navy Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Sodium | 140.4 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 63.7 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 349.7 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Low Sodium White Navy Beans accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Low Sodium White Navy Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Cycling (High Intensity) | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Sodium White Navy Beans
Is Low Sodium White Navy Beans good for weight loss?
White navy beans are a solid choice for weight loss because they're relatively low in calories at about 110 per serving while providing 7g of protein and 6g of fiber to keep you satisfied. The high fiber content slows digestion, which helps control hunger between meals.
How does the fiber in Low Sodium White Navy Beans support digestion?
With 6g of fiber per 130g serving, these beans act like a natural digestive broom, promoting regular bowel movements and feeding beneficial gut bacteria. This supports overall digestive health and can help prevent constipation.
Is Low Sodium White Navy Beans a good snack for kids?
Kids can enjoy these beans, though texture preferences vary—some children love their creamy consistency while others find them bland on their own. Mixing them into familiar dishes like soups, pasta, or chili often makes them more appealing to younger palates.
What vitamins or minerals stand out in Low Sodium White Navy Beans?
Iron stands out at 1.8mg per serving, which is especially valuable for children and vegetarians who need plant-based sources. The beans also provide 349.7mg of potassium, a mineral important for heart health and muscle function.
What diets does Low Sodium White Navy Beans suit?
Navy beans work well in vegetarian, vegan, Mediterranean, and DASH diets. They're also naturally gluten-free and fit easily into whole-food or plant-based eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
