🧪 Nutrition Facts
- Calories 161.9
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 39.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 161.9 calories per serving (1 Serving (32.0g)), Coconut Milk with Jungle Peanuts & Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 60% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Raw Cacao, Organic Maple Sugar, Organic Jungle Peanuts, Organic Raw Cacao Butter, Organic Raw Coconut, Sea Salt, Organic Vanilla
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Milk with Jungle Peanuts & Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Milk with Jungle Peanuts & Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Milk with Jungle Peanuts & Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161.9 kcal | 8.1% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 39.0 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Milk with Jungle Peanuts & Sea Salt accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 161.9 calories in Coconut Milk with Jungle Peanuts & Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.9 min |
| Cycling (Low Intensity) | 17.7 min |
| HIIT | 15.0 min |
| Rock Climbing (Ascending) | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Milk with Jungle Peanuts & Sea Salt
Is Coconut Milk with Jungle Peanuts & Sea Salt good for weight loss?
At 162 calories per serving with 12g of fat and 7g of sugar, this is a calorie-dense snack that's best enjoyed in moderation if you're watching your weight. The 5g of fiber and 3g of protein do provide some satiety, but portion control is key.
Is Coconut Milk with Jungle Peanuts & Sea Salt heart-healthy?
The high saturated fat from coconut and cacao butter may not align with heart-health guidelines, as saturated fat can raise cholesterol levels. The low sodium is a positive aspect, but the fat profile is the main concern here.
How does the fiber in Coconut Milk with Jungle Peanuts & Sea Salt support digestion?
With 5g of fiber in a small 32g serving, this snack supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Fiber this concentrated can help you feel satisfied longer, though you'll want to pair it with adequate water intake.
Is Coconut Milk with Jungle Peanuts & Sea Salt suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as it contains no dairy ingredients—just coconut, cacao, peanuts, and other plant-based components.
What should I watch out for with Coconut Milk with Jungle Peanuts & Sea Salt?
The saturated fat content is notable at 7g per 32g serving, making up a significant portion of the daily limit. Also be mindful of the sugar content—7g per serving adds up quickly if you eat more than one piece.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
